-
?O ke kū ?ana o ka ?ūhā A605L
Ho?omaopopo ka DHZ Standing Hip Thrust i ka biomechanics kūpono loa, e ?ae ana iā ?oe e ?ike i ka ne?e ?ana o ka hip thrust i kona ?ano ma?ema?e loa me ka ho?oikaika ?ana i kou ?olu?olu a me ka pono o ka ho?oikaika kino. ?A?ohe ho?oponopono hou a ?olu?olu ?ole paha; ua hana ?ia ka A605L no ka pololei loa a me ka pono i kēlā me kēia rep.
-
Mana Squat EX A601L
Ua ho?olālā ?ia ka DHZ Power Squat e ?ae i ka mea ho?ohana e ho?oulu piha i nā hui ?i?o āpau i ka wā o ka squat kaumaha manuahi me ka ho?ēmi ?ana i ka hiki ke hō?eha a me ka pō?ino. ?O ka Power Squat EX, ma ka ?ao?ao ?ē a?e, he pane ia no nā mea hāpai e makemake ana i ka ?ike squat ko?iko?i maoli. Loa?a i kēia lako kahi kūlana ho?ouka hou e ho?onui ?ole i ka palena ukana holo?oko?a, akā ho?omaika?i nui ho?i i ka pae eccentric o ka hāpai ?ana.
-
Mana Squat A601
Ua ho?olālā ?ia ka DHZ Power Squat e ?ae i ka mea ho?ohana e ho?oulu piha i nā hui ?i?o āpau i ka wā o ka squat kaumaha manuahi me ka ho?ēmi ?ana i ka hiki ke hō?eha a me ka pō?ino. He nui nā mea ho?oikaika kino e pilikia nui ma muli o nā nāwaliwali i ho?okumu ?ia i ka biomechanics, nā ?eha, nā lō?ihi o nā lālā ?oko?a, a me ka hiki ?ole ke ho?opa?a i ka pā ma kahi no nā kumu like ?ole. ?O ka Power Squat kā lākou hopena maika?i loa.
-
?O ke kanaka ho?okuke kū ?ana A629
Ho?oikaika ka Discovery-P Series Standing Abductor i ke kahua i ho?okumu ?ia e kona mua, e hō?ike ana i kahi ?ōnaehana ho?oili loulou i ho?omaika?i ?ia no ka ne?e ?ana me ka ?oi aku ka ma?alahi a me ka ho?omaika?i ?ana i ka pono mechanical. Ho?olālā ?ia e kāko?o maika?i i ke kūlana ho?oma?ama?a kūlohelohe, kōkua ia i nā mea ho?ohana e ho?āla i nā glutes me ka ?oi aku ka maika?i, me kahi kahua ho?oma?ama?a pa?a a ma?alahi ho?i.
-
Kaomi umauma D905Z
Ho?ohana ka Discovery-P Series Chest Press i kahi ne?e ?ana i mua e ho?oulu pono ana i ka pectoralis major, triceps, a me ka anterior deltoid. Hiki ke ho?one?e kū?oko?a ?ia nā lima ne?e, ?a?ole wale e hō?oia i kahi ho?oma?ama?a ?i?o kaulike, akā e kāko?o pū ana ho?i i ka mea ho?ohana i ka ho?oma?ama?a pilikino.
-
Kaomi Umauma Laulā D910Z
Ho?oikaika ka Discovery-P Series Wide Chest Press i ka pectoralis ha?aha?a ma o ka ne?e ?ana i mua me ka ho?oulu ?ana i ka pectoralis major, triceps, a me ka anterior deltoid. ?O ke ala biomechanical maika?i loa e ?oi aku ka ?olu?olu a me ka pono o ka ho?oma?ama?a ?ana. Ho?onui ka ikaika kaulike, kāko?o no ka ho?oma?ama?a lima ho?okahi, mahalo i nā ?ano hiki ke ho?oma?ama?a like ?ole i hā?awi ?ia e nā lima ne?e kū?oko?a.
-
?O ka Incline Chest Press D915Z
Ua ho?olālā ?ia ka Discovery-P Series Incline Chest Press e ho?oma?ama?a maika?i i nā ?i?o o luna o ka umauma. ?O nā kūlana biomechanical maika?i loa a me ka ho?olālā ergonomic e hō?oia?i?o ana i ka pono o ka ho?oma?ama?a a me ka ?olu?olu. Hiki ke ho?one?e kū?oko?a ?ia nā lima ne?e, ?a?ole wale e hō?oia?i?o ana i kahi ho?oma?ama?a ?i?o kaulike, akā e kāko?o pū ana ho?i i ka mea ho?ohana i ka ho?oma?ama?a pilikino.
-
E huki i lalo i ka D920Z
Hā?awi ka Discovery-P Series Pull Down i kahi ?ano kūlohelohe o ka ne?e ?ana a me ka laulā ākea, e ?ae ana i nā mea ho?ohana e ho?oma?ama?a pono i nā lats a me nā biceps. Hō?oia nā lima e ne?e kū?oko?a i ka ho?onui ?ana o ka ikaika kaulike a ?ae i ka ho?oma?ama?a ka?awale. ?O ka ho?olālā ala ne?e maika?i loa e ma?alahi a ?olu?olu ho?i ke a?o ?ana.
-
Lālani Ha?aha?a D925Z
Hā?awi ka Discovery-P Series Low Row i nā papahana ho?āla no nā hui ?i?o he nui, me nā lats, biceps, rear delts, a me nā traps. Pili nā pa?a lima kūlana pālua i ke a?o ?ana i nā ?i?o like ?ole. Hō?oia nā lima ne?e kū?oko?a i ke kaulike o ke a?o ?ana a kāko?o i ka mea ho?ohana e hana i ke a?o kū?oko?a. Hā?awi ka lima waena i ke kūpa?a i ka wā o ke a?o ?ana i ho?okahi lima.
-
Lālani D930Z
Ua ho?olālā ?ia ka Discovery-P Series Row e ho?oulu i nā ?i?o lats, biceps, rear deltoid, a me trapezius. Hā?awi i nā ?ano ho?oma?ama?a like ?ole me nā lima pa?a pālua. Hō?oia nā lima ne?e kū?oko?a i ka ho?onui ?ana o ka ikaika kaulike a hiki i ka mea ho?ohana ke ho?oma?ama?a kū?oko?a. ?O ka lima waena ke kuleana no ke kūpa?a o nā ho?oma?ama?a kū?oko?a.
-
Kaomi po?ohiwi D935Z
Hā?awi ka Discovery-P Series Shoulder Press i ke ?ano o ka ho?oma?ama?a kaumaha manuahi, me kahi ho?olālā biomechanical maika?i loa no ka ho?oikaika ?ana i nā delts, triceps a me nā pahele luna ma ke kope ?ana i ka kaomi luna. Hō?oia?i?o nā lima ne?e kū?oko?a i ka ho?onui ?ana o ka ikaika kaulike a ?ae i ka mea ho?ohana e ho?oma?ama?a kū?oko?a.
-
Ka Ho?opa?a Hope D940Z
Ho?ohālike ka Discovery-P Series Rear Kick i ka ne?e ?ana o ke kīki hope me nā ukana kaumaha i ho?ouna ?ia e ka mīkini, he koho kūpono ia no ke a?o ?ana i nā glutes, hamstrings, a me quads. ?Ae nā footplates nui i nā mea ho?ohana e ho?oma?ama?a i nā kūlana he nui, ?oiai nā pads ergonomic e hā?awi i ka ho?oka?awale ko?iko?i kūpono me ka ho?opa?a ?ana i ke kino.
