Ikaika
Ma o nā lako a i ?ole ke a?o kaumaha manuahi, hiki iā ?oe ke ho?ololi i ke ?ano o nā ?i?o, ho?onui i ke ahonui o nā ?i?o, a loa?a kahi ho?omaika?i ko?iko?i i ka hana ha?uki a me ke ?ano kino. E ?ike ?oe i ka hopena ho?oma?ama?a ikaika maika?i loa nāu ma kēia ?āpana.
- ●???I koho ?ia
- ●???Ho?ouka ?ia ka pā
- ●???Ne?e ?ana o ke kaula
- ●???Pāku?i Mana
- ●???Nā Noho a me nā Racks
- ●???Kahua Nui
Ka?i pu?uwai
E ho?omaika?i i ka hana cardiopulmonary ma o ka ho?oikaika kino mau a hana hou ?ia. Hiki iā ?oe ke koho a kūkulu i kāu wahi cardio kūpono ma kēia ?āpana.
- ●???PMT
- ●???Nā mīkini hele wāwae
- ●???Nā Ellipticals
- ●???Nā paikikala
- ●???Mea hoe wa?a
Ho?oma?ama?a Hui
?O ka ho?ohana pono ?ana i ka papahele e hā?awi i nā manawa hou a?e no ka ho?oma?ama?a hui, inā ?oe e kālele ana i ka papa, ka hui a i ?ole nā ????pono ?ē a?e e hiki ke ho?okō ?ia ma kēia ?āpana.
Nā Mea Hana
Ma kēia ?āpana hiki iā ?oe ke loa?a nā mea hana like ?ole āu e pono ai no kou wahi ho?oikaika kino, me ka palena ?ole i ka ea, ka ho?omaha, nā mea pono ho?oikaika kino, a me nā mea hou aku.
- ●???Nā mea komo
- ●???Ho?onohonoho Ho?opili
- ●???Nā pā
- ●???Nā Kaumaha Manuahi
- ●???Pā Hale Ho?oikaika Kino
- ●???Mea Lomilomi Ha?alulu
