?A?ohe mea i kahi hale ho?oikaika kino āu e kū ai, e ?ike ?oe i ka nui o nā lako ho?oikaika kino i ho?olālā ?ia e ho?ohālike i ke ka?a paikikala, ka hele wāwae, a me ka holo ?ana, ka kayak, ka hoe wa?a, ka ski, a me ka pi?i ?ana i ke alapi?i. Inā he mīkini a ?a?ole paha i kēia manawa, no ka ho?ohana kalepa ?ana o ke kikowaena ho?oikaika kino a i ?ole ka ho?ohana māmā ?ana i ka home, hā?awi kēlā mau mea hana i nā Polokalamu Ho?oikaika Kino kūpono e puhi i ka ikehu a me ka momona. Eia kekahi, hiki iā ?oe ke hana i kāu ho?oma?ama?a āpau i loko o ka hale me ka ?ole o ke aniau loli.
No laila he aha nā ?ano lako hana ho?oikaika kino i loa?a?
Loa?a nā kumukū?ai mai kekahi mau haneli kālā a i kekahi mau tausani kālā, ma muli o ka uila a i ?ole ka papahana o ka hāme?a pono?ī, a inā he mau mea pono hou a?e, me ka palena ?ole i ke ana ?ana o ka pu?uwai coronary, ka helu ?ana i nā calorie, ka manawa ho?oikaika kino, a me nā mea hou aku. ?Oiai no ka ?ike wale nō kēia mau ?ikepili a ?a?ole pololei loa, ?a?ole lākou e pale iā lākou mai ka hā?awi ?ana iā ?oe i nā mana?o maika?i, e hō?ike ana iā ?oe i ka nui o kāu i ho?opau ai a ho?oikaika kino paha. Lilo kēia mau ?ikepili i mea nui loa ke loa?a iā ?oe kekahi mau ?ōlelo a?oa?o no ka ho?opau ?ana i ka ho?oikaika kino mai kāu kauka.
Eia kekahi mau ?ano lako ho?oikaika kino like ?ole, meKa?i pu?uwaia meHo?oma?ama?a ikaika.
He ?ano ki?eki?e ka treadmill no ka ho?oikaika kino ?ana i ka hele wāwae a me ka holo ?ana i kēlā me kēia wikiwiki āu e ?olu?olu ai - he mea maika?i ia no ka po?e makemake e ho?oikaika kino i loko o ka hale a i ?ole e kū?ē i waho. He kuleana ko?iko?i ka hana cardio-pulmonary i ka ho?omaika?i ?ana i kou olakino holo?oko?a, a ?o ke olakino cardiorespiratory maika?i ke kihi o kēlā me kēia ho?oikaika kino. I ka manawa like, hiki i ka treadmill ke hā?awi i kahi ho?oikaika kino maika?i no ke kumu a me nā wāwae, ?oiai ke ho?onohonoho ?ia ka incline, hiki iā ia ke ho?ohana maika?i i kou kaumaha pono?ī e ho?omaika?i i ka ikaika o ka ho?oikaika kino. Me nā papahana i ho?onohonoho mua ?ia a me nā ho?oponopono ma?amau, hiki iā ?oe ke koho ma waena o ka holo ?ana i ka ikaika waena, ka ho?oma?ama?a wā wikiwiki, a i ?ole ka cardio ikaika ki?eki?e e pili ana i ka hana treadmill.
Pono kahi treadmill maika?i e kaulike i ka hana a me ka palekana.A console ma?alahi a ma?alahi ho?i e ho?ohaname ka nānā ?ana i ka ?ikepili o ka helu o ka pu?uwai, nā calorie, ka mamao, a pēlā aku,ho?oponopono ?ana i ke kūlou, he papa holo ikaika a ma?alahi ho?ino ka ho?olu?u ?ana,he motika kūpono a pa?a ho?i, a ?oi aku, ?o ke koho ?ana i ka treadmill kūpono e hiki ai i kāu ka?ina ho?oma?ama?a ke ?oi aku ka ikaika.
No ka ho?oma?ama?a cardio ma kahi palena, he koho maika?i ka mīkini hoe. Ma ka ho?ohālike ?ana i ka hoe ?ana ma waho e ho?oikaika i ke kino holo?oko?a e komo i ka ho?oma?ama?a ?ana, he mea iahe mea hana cardio e ho?oma?ama?a ana i nā ?āpana āpau o ke kino?A?ole wale ?oe e ho?omaika?i i kou olakino ma o ka ho?oma?ama?a ?ana ma kēia hāme?a, akā i ka manawa like, hiki iā ?oe ke loa?a nā ho?oma?ama?a wāwae a me nā lima maika?i loa. Hiki iā ?oe ke hana i ka cardio kūlana pa?a a me ka manawa ma kahi pae kumu no nā kumu ho?oma?ama?a like ?ole.
E like me kā kākou e ?ike nei, ?o ka holo ?ana he ?ano ho?oma?ama?a cardio hana kaumaha mau no ka po?e me nā ?eha kuli a me ke kaumaha. ?O ka hānau ?ana o ka mīkini elliptical ua ho?oponopono pono i kēia pilikia.Ho?ohālike i ka holo ?ana me ka ?ole o ka ho?opilikia ?ana i ka hui kuli, a ho?ohui pono i nā lima me ke kino no kahi ho?oma?ama?a kino piha. ?Ae i ka ikaika ho?oma?ama?a ki?eki?e ma ka ho?oponopono ?ana i ke kū'ē a me ka pali. E ho?onohonoho i ke kū'ē ki?eki?e no ke kino o luna a ho?ohana i ka lima i ho?ohui ?ia no ka ho?oma?ama?a synergistic, ma kekahi ?ao?ao hiki iā ?oe ke ho?onohonoho i nā kū'ē like ?ole a i ?ole ka pali incline e kālele i ka ho?oma?ama?a ?ana o kou kino ha?aha?a.
?Oiai ua like ia me ke paikikala ma?amau, ?oko?a loa kona hana, ka mea i ho?ohana nui ?ia ma kalumi paikikala o ka hale ho?oikaika kinoa ?o iakūpono no ka ho?oikaika kino ikaika i nā hui?A?ohe o ke ka?a paikikala wili i kekahi o nā hemahema o ke ka?a paikikala, e like me ka palekana a me ka ?eha lō?ihi ma ka pūhaka, kahi i ho?omaika?i ?ia ma ke ka?a paikikala wili. He ho?olālā ho?okolohua ?epekema ke ka?a paikikala wili a ho?ohana i ke ?ano o ka ?enekinia mīkini hana. He kūpono ia no nā koi o ke kino kanaka, ?a?ole ho?opilikia i ka pūhaka, a hiki nō ho?i ke ho?okō i kaka hopena nui loa o ke olakino.
Ma waho a?e o ka hā?awi ?ana i kahi nui o ke kū'ē holo ma o ka flywheel, kāko?o pū nā paikikala wili ma?amau i ka ho?oponopono ?ana i ka ikaika (kū'ē) ma nā ?ano ?elua -Nā Pale Palekia meKe kū'ē'ē Magnetic?O ka ma?amau,?Oi aku ka ho?okele waiwai o nā paikikala wili i kāohi ?ia e ka pale brake, a ?oi aku ka pa?a o nā paikikala i kāohi ?ia e ka magnetic.
Hā?awi nā paikikala kū pololei i kahi ?ano paikikala ha?aha?a maika?i loa o loko eke ho?ohālike nei i kahi paikikala alanui akā me ka ?ole o ka pono e hele i wahoE hana like kahi paikikala i loko o kou mau māmā a me ke kino ha?aha?a -ua kuhikuhi ?ia kēlā me kēia ?i?o ma ke kino ha?aha?a (?oi aku ho?i ma nā kū'ē ki?eki?e).
?Oko?a mai ka hou nui o nā paikikala wili, ?oi aku ka kūpono o nā paikikala ho?oikaika kino (Upright Bike & Recumbent Bike) no kahi ākea ākea o nā noi, e no?ono?o ana i ka ho?omaha a me ke a?o ?ana. ?O ka ma?amau, ua lako nā paikikala ho?oikaika kino me kahi console multi-function no ka ho?oponopono ?ana i ke kū'ē, ka nānā ?ana i ka helu o ka pu?uwai, ka ho?opau ?ana i nā calorie, a me nā ?ikepili ho?oikaika kino ?ē a?e.
Hiki iā ?oe ke ho?ohana i kahi paikikala ho?oikaika kino moe no ke kūlana pa?a, ka wā ho?omaha a i kahi li?ili?i no ka hana cardiovascular e pili ana i ka hana.
Ua ho?olālā ?ia ka mīkini Hack Squat noe ?ae iā ?oe e ho?okō i nā ne?e squat me ka ho?oikaika ?ana i nā ?ūhā e ho?oka?awale a ho?oikaika iā lākou?Oiai ?o ka mana?o mua o ka ho?olālā ?ana o nā lako e kuhikuhi i nā quadriceps, hiki iā ?oe ke kuhikuhi pono i kēlā me kēia ?i?o o ka wāwae ma ka ho?oponopono ?ana i ke kūlana o ka wāwae. Hiki iā ?oe ke ho?ohana i ka Hack Squat Machine ee kuhikuhi i kēlā me kēia ?ano o nā ?i?o wāwae mua a hope ma ke kau ?ana i kou mau wāwae i mua a i hope paha ma ka paepae.
?O ka loa?a ?ana o kahi ?ūpā mana ka mea nui loa o nā lako ho?oikaika kino āu e pono ai. Inā ?oe e hana anaCrossFit, Ho?oki?eki?e Mana, Ka Hāpai Kaumaha ?Olumepika, a i ?ole e ?imi wale ana e kūkulu i nā ?i?o a puhi i ka momona,?O kahi ?ūpā mana ka mea hana kūpono e ho?okō ai i kāu mau pahuhopu ho?oikaika kino. Hiki iā ?oe ke hana i kekahi mea mai ka deadlifting a i ka squatting mai nā ki?eki?e like ?ole, me ka ?ike e hiki iā ?oe ke ho?oku?u i ka ukana i ka wā e pilikia ai. Hiki iā ?oe ke hana i kekahi ne?e barbell kaumaha manuahi me ka maluhia piha o ka no?ono?o ma muli o nā kaola palekana a me ke ki?eki?e ho?ouka / wehe ?ana.
?O nā mīkini crossover uweakekahi o nā mīkini ho?oikaika kino ma?alahi loa o kēia mau lā- ?o ko lākou inoa kaulana ?o "crossover" mai ka ?oia?i?o e hā?awi lākou i ka mea ho?ohana i ka hiki ke hana i kahi lele umauma kū ho?okahi e ?ike ai i nā lima e ke?a ma waena, ?oiai ?o ka hana ho?okahi wale nō onā haneli o nā ho?oma?ama?a hiki iā ?oe ke hana ma kēia mīkini, ?oiai ?o ia ka mea kaulana loa.
He aha nā mea e hiki ai ke ho?ohana ?ia kēia mea hanahilina?i wale ke ka?aahi i ke kumu ho?oma?ama?a o ka mea ho?oma?ama?a-e like me kāu e ho?ohana ai i ke ke?a e hana i nā hana ho?oikaika kino āpau āu e no?ono?o ai. Me ke kōkua o kekahi mau noho ho?oikaika kino, hiki iā ?oe ke ho?ohana i nā ke?a kaula e hana i nā ne?e āpau e kū nei a ho?opili i kahi ukana mau i nā ?i?o ma o ke kaula.
He ?ūpā kūikawā ka mīkini Smith me nā barbells i kūkulu ?ia - hiki iā ?oe ke ho?ohana ia meae ho?ouka i nā pā kaumaha a hana i kekahi ho?oma?ama?a barbell me ka ?ole o ka ?ehaHiki i nā alahao pa?a ke kōkua pono iā ?oe e ho?opa?a i ka pā, a ?o ka pa?a palekana multi-position ma ka ?ao?ao o nā alahao e hiki ai iā ?oe keho?ōki i ke a?o ?ana ma kekahi kūlana. E ho?ohana i ka mīkini Smith e kuhikuhi i kēlā me kēia ?i?o i loko o kou kino, ma muli o ka ho?oikaika kino āu e koho ai e hana. Aia nā mīkini Smithhe ala maika?i loa e hana ai i kekahi ho?oma?ama?a barbell kaumaha manuahi me ka palekana piha, me ka ?ole o ka pono o kahi mea nānā.
?O ka noho ho?ololi ke ?ano pahaka papa kaumaha kaulana loai loko o ka hale ho?oikaika kino, a ?o ka noho a me ke kua hiki ke ho?ololi ?ia e ?ae i nā mea ho?ohana ee ho?okō i kekahi ho?oma?ama?a bench pressme nā barbells a i ?ole nā ????dumbbellsMa muli o kona laulā hiki ke ho?ololi ?ia, hiki iā ?oe ke ho?ohana ia mea ehana i kahi mo?o o nā ho?oma?ama?a e hui pū me nā lako ho?oma?ama?a pihae like meMīkini UeaorPāku?i Manae ho?oma?ama?a i nā hui ?i?o o luna o ke kino e like me ka umauma, triceps, po?ohiwi, a me ke kua.
Ka manawa ho?ouna: Sep-28-2022