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Mea Ho?oka?awale ?ōpū U3073B
Ho?ohana nā Style Series Abdominal Isolators i kahi ho?olālā hele wāwae a minimalist me ka ?ole o nā ho?oponopono nui. Hā?awi ka pad noho i ho?olālā kūikawā ?ia i ke kāko?o ikaika a me ka pale i ka wā ho?oma?ama?a. Hā?awi nā wili i ka cushion kūpono no ka ne?e ?ana. Hā?awi ke kaumaha kaulike i kahi kū'ē ho?omaka ha?aha?a e hō?oia i ka hana ma?alahi a me ka palekana o ka ho?oikaika kino.
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Ho?olō?ihi ?ōpū a me ke kua U3088B
?O ka Style Series Abdominal/Back Extension kahi mīkini hana pālua i ho?olālā ?ia e hiki ai i nā mea ho?ohana ke hana i ?elua mau ho?oikaika kino me ka ?ole o ka ha?alele ?ana i ka mīkini. Ho?ohana nā ho?oikaika kino ?elua i nā kaula po?ohiwi i ho?olu?u ?ia. Hā?awi ka ho?oponopono kūlana ma?alahi i ?elua mau kūlana ho?omaka no ka ho?olō?ihi ?ana i ke kua a ho?okahi no ka ho?olō?ihi ?ana i ka ?ōpū.
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?O Abductor & Adductor U3021B
Loa?a i ka Style Series Abductor & Adductor kahi kūlana ho?omaka ma?alahi e ho?ololi no nā ho?oikaika kino ?ūhā o loko a me waho. Ho?okipa nā kui wāwae ?elua i nā ?ano mea ho?oikaika kino like ?ole. Ho?oki?eki?e ?ia nā ?ūhā pivoting no ka hana maika?i a me ka ?olu?olu i ka wā o nā ho?oikaika kino, e ma?alahi ai i nā mea ho?oikaika kino ke kālele i ka ikaika o nā ?i?o.
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Ho?olō?ihi hope U3031B
Loa?a i ka Style Series Back Extension kahi ho?olālā hele wāwae me nā wili hope hiki ke ho?ololi ?ia, e ?ae ana i ka mea ho?oikaika kino e koho manuahi i ka laulā o ka ne?e ?ana. Hā?awi ka pad pūhaka i ho?onui ?ia i ke kāko?o ?olu?olu a maika?i loa ma o ka laulā holo?oko?a o ka ne?e ?ana. Loa?a i ka hāme?a holo?oko?a nā pono o ka Style Series, ke kumu lever ma?alahi, ka ?ike ha?uki maika?i loa.
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?O Biceps Curl U3030B
Loa?a i ka Style Series Biceps Curl kahi kūlana ?ōwili ?epekema, me kahi lima ho?oponopono ?akomi ?olu?olu, hiki ke ho?ololi i nā mea ho?ohana like ?ole. ?A?ole hiki i ka ratchet ho?ololi noho ho?okahi ke kōkua wale i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka ?olu?olu maika?i loa. Hiki i ka ho?oulu maika?i ?ana o nā biceps ke ho?olilo i ka ho?oma?ama?a i mea kūpono loa.
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?O Camber Curl & Triceps U3087B
Ho?ohana ka Style Series Camber Curl Triceps i nā pa?a lima biceps/triceps i hui pū ?ia, hiki ke ho?okō i ?elua mau ho?oma?ama?a ma ka mīkini ho?okahi. ?A?ole hiki i ka ratchet ho?ololi noho ho?okahi ke kōkua wale i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka ?olu?olu maika?i loa. ?O ke kūlana ho?oikaika kino kūpono a me ke kūlana ikaika e hiki ai ke ho?omaika?i i ka hana ho?oikaika kino.
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Kaomi ?Uma a me ka Po?ohiwi U3084B
Ho?okō ka Style Series Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?oponopono i ka lima kaomi a me ka noho ma ka mīkini e hana i ka bench press, upward oblique press a me ka po?ohiwi press. ?O nā lima nui ?olu?olu i nā kūlana he nui, i hui pū ?ia me ka ho?oponopono ma?alahi o ka noho, e ?ae i nā mea ho?ohana e noho ma?alahi i ke kūlana no nā ho?oma?ama?a like ?ole.
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Kōkua ?Auwae Dip E4009A
He ?ōnaehana hana pālua ka Style Series Dip/Chin Assist. ?O nā ?anu?u nui, nā pale kuli ?olu?olu, nā lima ho?ohuli hiki ke ho?ohuli ?ia a me nā lima huki i luna he nui nā wahi he ?āpana ia o ka mea kōkua dip/chin. Hiki ke pelu ?ia ka pale kuli e ho?okō i ka ho?oikaika kino kōkua ?ole a ka mea ho?ohana. Hā?awi ka ?ōnaehana halihali linear i ka hō?oia no ke kūpa?a holo?oko?a a me ka lō?ihi o nā lako.
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Mea Ho?oka?awale Glute U3024B
?O ka Style Series Glute Isolator e pili ana i ke kūlana kū ma ka honua, e ho?oikaika ana e ho?oma?ama?a i nā ?i?o o nā pūhaka a me nā wāwae kū. Hā?awi nā pale ku?eku?e, nā pale umauma hiki ke ho?ololi ?ia a me nā lima i ke kāko?o pa?a no nā mea ho?ohana like ?ole. ?O ka ho?ohana ?ana i nā wāwae papahele pa?a ma kahi o nā papa counterweight e ho?onui i ke kūpa?a o ka hāme?a me ka ho?onui ?ana i kahi no ka ne?e ?ana, hau?oli ka mea ho?oikaika kino i kahi pa?a pa?a e ho?onui i ka ho?olō?ihi ?ana o ka pūhaka.
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Pāomi Incline U3013B
Ho?okō ka Style Series o Incline Press i nā pono o nā mea ho?ohana like ?ole no nā incline press me kahi ho?oponopono li?ili?i ma o ka noho hiki ke ho?ololi ?ia a me ka pad hope. Hiki i ka lima kūlana pālua ke ho?okō i ka ?olu?olu a me nā ?ano ho?oikaika kino like ?ole o nā mea ho?oikaika kino. ?O ke ala kūpono e hiki ai i nā mea ho?ohana ke ho?oma?ama?a i kahi wahi ākea ?ole me ka mana?o ?ole he piha a i ?ole kaohi ?ia.
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Ho?oki?eki?e ?ao?ao U3005B
Ua ho?olālā ?ia ka Style Series Lateral Raise e ?ae i nā mea ho?oikaika kino e mālama i ke kūlana noho a ho?oponopono ma?alahi i ke ki?eki?e o ka noho e hō?oia i ka kūlike o nā po?ohiwi me ka pivot point no ka ho?oikaika kino pono. ?O ka ho?olālā hāmama pololei e ma?alahi ai ke komo a puka i waho o ka hāme?a.
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Ho?olō?ihi wāwae U3002B
Loa?a i ka Style Series Leg Extension nā kūlana ho?omaka he nui, hiki ke ho?ololi manuahi ?ia e like me nā pono o ka mea ho?ohana e ho?omaika?i i ka ma?alahi o ka ho?oikaika kino. ?O ka pale ku?eku?e wāwae hiki ke ho?ololi ?ia e hiki ai i ka mea ho?ohana ke koho i ke kūlana ?olu?olu loa ma kahi li?ili?i. ?O ka uluna hope hiki ke ho?ololi ?ia e hiki ai i nā kuli ke ho?onohonoho ma?alahi me ke axis pivot e ho?okō i ka biomechanics maika?i.
