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Mea Ho?oka?awale ?ōpū U2073C
Hahai nā Alien Series Abdominal Isolators i kahi ho?olālā minimalist me nā ?anu?u ho?oponopono pono ?ole. Hā?awi ka pad noho i ho?olālā kūikawā ?ia i ke kāko?o ikaika a me ka pale i ka wā ho?oma?ama?a. Hā?awi nā wili hu?a i ka cushioning kūpono no ka ho?oma?ama?a ?ana, a hā?awi nā counterweights i ke kū'ē ho?omaka ha?aha?a e hō?oia i ka ne?e mālie a palekana.
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Ho?olō?ihi ?ōpū a me ke kua U2088C
?O ka Alien Series Abdominal/Back Extension kahi mīkini hana pālua i ho?olālā ?ia e hiki ai i nā mea ho?ohana ke hana i ?elua mau ho?oikaika kino me ka ?ole o ka ha?alele ?ana i ka mīkini. Ho?ohana nā ho?oikaika kino ?elua i nā kaula po?ohiwi i ho?olu?u ?ia. Hā?awi ka ho?oponopono kūlana ma?alahi i ?elua mau kūlana ho?omaka no ka ho?olō?ihi ?ana i ke kua a ho?okahi no ka ho?olō?ihi ?ana i ka ?ōpū.
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?O Abductor & Adductor U2021C
Loa?a i ka Alien Series Abductor & Adductor kahi kūlana ho?omaka ma?alahi e ho?ololi no nā ho?oikaika kino ?ūhā o loko a me waho. Ho?okipa nā kui wāwae ?elua i nā ?ano mea ho?oikaika kino like ?ole. Ua ho?onohonoho pono ?ia ka noho a me ke kua no ke kāko?o maika?i a me ka ?olu?olu. A ua ho?oki?eki?e ?ia nā ?ūhā pivoting no ka hana maika?i a me ka ?olu?olu i ka wā o nā ho?oikaika kino, e ma?alahi ai i nā mea ho?oikaika kino ke kālele i ka ikaika o nā ?i?o.
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Ho?olō?ihi hope U2031C
Loa?a i ka Alien Series Back Extension kahi ho?olālā hele wāwae me nā wili hope hiki ke ho?ololi ?ia, e ?ae ana i ka mea ho?oikaika kino e koho manuahi i ka laulā o ka ne?e ?ana. Hā?awi ka pad pūhaka i ho?onui ?ia i ke kāko?o ?olu?olu a maika?i loa ma o ka laulā holo?oko?a o ka ne?e ?ana. ?O ke kumumana?o lever ma?alahi, ?ike ha?uki maika?i loa.
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?O Biceps Curl U2030C
Loa?a i ka Alien Series Biceps Curl kahi kūlana ?ōwili ?epekema, me kahi lima ho?oponopono ?akomi ?olu?olu, hiki ke ho?ololi i nā mea ho?ohana like ?ole. ?A?ole hiki i ka ratchet ho?ololi noho ho?okahi ke kōkua wale i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā hiki i ka ho?oulu pono ?ana o nā biceps ke ho?olilo i ka ho?oma?ama?a i mea kūpono loa. Ua ho?onohonoho pono ?ia ka noho no ke kāko?o maika?i a me ka ?olu?olu.
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Mīkini Pulelehua U2004C
Ua ho?olālā ?ia ka Mīkini Pepeiao Alien Series e ho?oulu pono i ka hapa nui o nā ?i?o pectoral me ka ho?ēmi ?ana i ka mana o ke alo o ka ?i?o deltoid ma o ke ?ano ne?e hui. Ua ho?onohonoho pono ?ia ka noho a me ka papa hope no ke kāko?o maika?i a me ka ?olu?olu. I loko o ke ?ano mechanical, ?oi aku ka ma?alahi o nā lima ne?e kū?oko?a i ka ikaika i ho?ohana ?ia i ka wā o ke ka?ina ho?oma?ama?a, a ?o kā lākou ho?olālā ?ano e hiki ai i nā mea ho?ohana ke loa?a ka laulā ne?e maika?i loa.
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?O ke kaula ho?opololei Camber Curl & Triceps U2087C
Ho?ohana ka Alien Series Camber Curl Triceps i nā pa?a lima biceps/triceps i hui pū ?ia, hiki ke ho?okō i ?elua mau ho?oma?ama?a ma ka mīkini ho?okahi. ?A?ole hiki i ka ratchet ho?ololi noho ho?okahi ke kōkua i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka ?olu?olu maika?i loa. Ua ho?onohonoho pono ?ia ka noho a me ka papa hope no ke kāko?o maika?i a me ka ?olu?olu. A ?o ke kūlana ho?oikaika kino kūpono a me ke kūlana ikaika e hiki ai ke ho?omaika?i i ka hana ho?oikaika kino.
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Kaomi ?Uma a me ka Po?ohiwi U2084C
Ho?omaopopo ka Alien Series Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?oponopono i ka lima kaomi a me ka noho ma ka mīkini e hana i ka bench press, upward oblique press a me ka po?ohiwi press. Ua ho?onohonoho pono ?ia ka noho a me ka pad hope no ke kāko?o maika?i a me ka ?olu?olu. A me nā lima nui ?olu?olu i nā kūlana he nui, i hui pū ?ia me ka ho?oponopono ma?alahi o ka noho, e ?ae i nā mea ho?ohana e noho ma?alahi i ke kūlana no nā ho?oma?ama?a like ?ole.
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Kōkua ?Auwae Dip U2009C
He ?ōnaehana hana pālua ka Alien Series Dip/Chin Assist. ?O nā ?anu?u nui, nā pale kuli ?olu?olu, nā lima ho?ohuli hiki ke ho?ohuli ?ia a me nā lima huki i luna he nui nā kūlana he ?āpana ia o ka mea kōkua dip/chin. Hiki ke pelu ?ia ka pale kuli e ho?okō i ka ho?oikaika kino me ke kōkua ?ole ?ia e ka mea ho?ohana. ?O kahi ho?onohonoho kūpono o nā pu?u kaumaha a me nā wahi ho?oma?ama?a e ho?omaika?i i ke kūpa?a holo?oko?a a me ka ma?alahi o ka ho?ohana ?ana i nā lako.
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Mea Ho?oka?awale Glute U2024C
?O ka Alien Series Glute Isolator e pili ana i ke kūlana kū ma ka honua, e ho?oikaika ana e ho?oma?ama?a i nā ?i?o o nā pūhaka a me nā wāwae kū. Hā?awi nā pale ku?eku?e, nā pale umauma hiki ke ho?ololi ?ia a me nā lima i ke kāko?o pa?a no nā mea ho?ohana like ?ole. ?O ka ho?ohana ?ana i nā wāwae papahele pa?a ma kahi o nā papa counterweight e ho?onui i ke kūpa?a o ka hāme?a me ka ho?onui ?ana i kahi no ka ne?e ?ana, hau?oli ka mea ho?oikaika kino i kahi pa?a pa?a e ho?onui i ka ho?olō?ihi ?ana o ka pūhaka.
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Pāomi Incline U2013C
Ho?okō ka Alien Series o Incline Press i nā pono o nā mea ho?ohana like ?ole no nā mīkini pa?i incline me kahi ho?oponopono li?ili?i ma o ka noho hiki ke ho?ololi ?ia a me ka pad hope. Hiki i ka lima kūlana pālua ke ho?okō i ka ?olu?olu a me nā ?ano ho?oikaika kino like ?ole o nā mea ho?oikaika kino. Ua ho?onohonoho pono ?ia ka noho a me ka pad hope no ke kāko?o maika?i a me ka ?olu?olu. A ?o ke ala kūpono e hiki ai i nā mea ho?ohana ke ho?oma?ama?a i kahi wahi ākea ?ole me ka mana?o ?ole he piha a i ?ole kaohi ?ia.
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Lat Pull Down & Pulley U2085C
He mīkini hana pālua ka Alien Series Lat & Pulley Machine me nā kūlana ho?oikaika kino lat pulldown a me waena o ka lālani. Loa?a iā ia kahi pad pa?a ?ūhā ma?alahi e ho?oponopono, kahi noho ho?olō?ihi a me ka pā wāwae e ho?oma?ama?a i nā ho?oikaika kino ?elua. Me ka ha?alele ?ole i ka noho, hiki iā ?oe ke ho?ololi koke i kahi ho?oma?ama?a ?ē a?e ma o nā ho?oponopono ma?alahi e mālama i ka ho?omau ?ana o ke a?o ?ana.
