Loa?a iā mākou kā mākou hui waiwai pono?ī, ka hui ho?onohonoho, ka hui loea, ka hui QC a me ka hui pū?olo. I kēia manawa, loa?a iā mākou nā ka?ina hana lawelawe ki?eki?e loa no kēlā me kēia ka?ina hana. Eia kekahi, ua ?ike kā mākou po?e limahana a pau i ka ?oihana pa?i no ka Hot sale Function Trainer me Smith Gym Machine Multi-Function Cross Fit Rack, ?A?ole mākou i hau?oli i ka ho?ohana ?ana i nā ho?okō o kēia manawa akā ke ho?ā?o nei mākou i ka mea maika?i loa e hana hou e ho?okō i nā pono pilikino o ka mea kū?ai. Ma hea ?oe i hele mai ai, eia mākou e kali i kāu noi ?ano, a welina e kipa i kā mākou ?āpana hana. E koho iā mākou, hiki iā ?oe ke ho?okō i kāu mea ho?olako hilina?i.
Loa?a iā mākou kā mākou hui waiwai pono?ī, ka hui ho?onohonoho, ka hui loea, ka hui QC a me ka hui pū?olo. I kēia manawa, loa?a iā mākou nā ka?ina hana lawelawe ki?eki?e loa no kēlā me kēia ka?ina hana. Eia kekahi, ua ?ike kā mākou po?e limahana a pau i ka ?oihana pa?i no?O ke kumukū?ai o Kina Power Rack a me Adjustable Gym Squat, I loko o 11 mau makahiki, ua komo mākou i nā hō?ike?ike he 20 a ?oi, loa?a iā mākou ka mahalo ki?eki?e loa mai kēlā me kēia mea kū?ai aku. Ke ho?ola?a nei kā mākou hui i kēlā "mea kū?ai mua" a ua kūpa?a i ke kōkua ?ana i nā mea kū?ai aku e ho?onui i kā lākou ?oihana, i lilo ai lākou i Big Boss!

Nā Hi?ohi?ona

E6247– ?O kaMīkini Smith Hana DHZhō?ike i nā ?ano ho?oma?ama?a kaulana loa i ho?okahi. ?O ka hopena ho?oma?ama?a ikaika maika?i loa no kahi palena. Loa?a iā ia nā kaola huki/?ā?ī i luna, nā lima spotter, nā makau j no ka ho?omaha squat a me ka barbell, kahi ?ōnaehana kaula ko?iko?i a me 100 mau hi?ohi?ona ?ē a?e. Hā?awi ka ?ōnaehana smith pa?a a hilina?i ho?i i nā alahao pa?a e kōkua i nā mea ho?oikaika kino e ha?aha?a i ka wā e ho?opa?a ana i nā kūlana ho?oma?ama?a e ho?omaka ana i ke kaumaha. Kāko?o i ke a?o ?ana ho?okahi a lehulehu paha i ka manawa like.

Hana like ?ole
● Kālele ?ia ?o E6247 i ka hana ikaika, he mea ho?oma?ama?a ikaika piha maika?i loa e hiki ai ke ho?oma?ama?a kino holo?oko?a. Hiki i nā mea ho?omaka a me nā mea ho?oma?ama?a akamai ke loa?a kahi ?ike ho?oma?ama?a maika?i loa ma kēia hāme?a.

?O ka ?ōnaehana Smith Bar
● Hā?awi i kahi kaumaha ho?omaka ha?aha?a e ho?ohālike i kahi ?ike hāpai kaumaha ?oi aku ka maoli. Hiki i ke ala pa?a ke kōkua i nā po?e ho?omaka e ho?opa?a pono i ke kino a hiki ke ho?ōki a ha?alele i ke a?o ?ana i kēlā me kēia manawa. No nā mea ho?oma?ama?a akamai, hiki ke ho?ohui ?ia me kahi Adjustable Bench e hā?awi i ka ho?oma?ama?a kaumaha manuahi a ?oi aku ka palekana.

Li?ili?i akā piha
● Ua ho?olālā kūikawā ?ia no nā wahi ho?oma?ama?a me kahi palena e hō?oia i ka mālama nui ?ana i nā ?ano ho?oma?ama?a ikaika kaulana, a ua ho?ohui pono ?ia lākou i loko o ho?okahi lako, kahi koho lako kūpono no nā wahi li?ili?i. Loa?a iā mākou kā mākou hui waiwai pono?ī, ka hui ho?onohonoho, ka hui loea, ka hui QC a me ka hui pū?olo. I kēia manawa he mau ka?ina hana lima ki?eki?e ko?iko?i no kēlā me kēia ka?ina hana. Eia kekahi, ua ?ike kā mākou po?e limahana a pau i ka ?oihana pa?i no ka Hot sale Function Trainer me Smith Gym Machine Multi-Function Cross Fit Rack, ?A?ole mākou i hau?oli i ka ho?ohana ?ana i nā ho?okō o kēia manawa akā ke ho?ā?o nei mākou i ka mea maika?i loa e hana hou e ho?okō i nā pono pilikino o ka mea kū?ai. Ma hea ?oe mai, eia mākou e kali i kāu noi ?ano, a welina e kipa i kā mākou ?āpana hana. E koho iā mākou, hiki iā ?oe ke ho?okō i kāu mea ho?olako hilina?i.
Kū?ai wela?O ke kumukū?ai o Kina Power Rack a me Adjustable Gym Squat, ua komo mākou i nā hō?ike?ike he 20 a ?oi, loa?a iā mākou ka mahalo ki?eki?e loa mai kēlā me kēia mea kū?ai aku. Ke ho?ola?a nei kā mākou hui i kēlā "mea kū?ai mua" a ua kūpa?a i ke kōkua ?ana i nā mea kū?ai aku e ho?onui i kā lākou ?oihana, i lilo ai lākou i Big Boss!