?A?ohe mea kū?ai aku hou a i ?ole ka mea kū?ai aku ma mua, ke mana?o?i?o nei mākou i ka manawa lō?ihi a me ka pilina hilina?i no nā Mīkini Pa?i Leg: ?O ka ho?ohui kūpono i kāu hō?ili?ili lako hana ho?oikaika kino, ?O ka hui mua, ua ho?omaopopo mākou kekahi i kekahi. ?Oi aku ka ?oihana, ke hele mai nei ka hilina?i ma laila. Loa?a mau kā mākou ?oihana i kāu mea lawelawe i kēlā me kēia manawa.
?A?ohe mea kū?ai aku hou a i ?ole ka mea kū?ai aku ma mua, ke mana?o?i?o nei mākou i ka manawa lō?ihi a me ka pilina hilina?i noKumukū?ai mīkini ho?oikaika kino Kina, Ke ho?ohana nei mākou i ka ?ike hana lima, ka ho?okele ?epekema a me nā lako holomua, e hō?oia i ka maika?i o ka huahana o ka hana ?ana, ?a?ole mākou e lanakila wale i ka mana?o?i?o o nā mea kū?ai aku, akā kūkulu pū i kā mākou hō?ailona. I kēia lā, ua kūpa?a kā mākou hui i ka hana hou, a me ka ho?omālamalama a me ka hui pū ?ana me ka ho?oma?ama?a mau a me ka na?auao a me ke akeakamai ko?iko?i, mālama mākou i ke koi o ka mākeke no nā huahana ki?eki?e, e hana i nā ho?onā loea.

Nā Hi?ohi?ona

E7056– ?O kaMo?o Fusion ProHo?ohana ka Angled Leg Press i nā bearings linear kalepa ko?iko?i no ka ne?e mālie a pa?a. Ho?ohālike ke kihi 45-degere a me nā kūlana ho?omaka ?elua i kahi ne?e wāwae kūpono, akā me ke kaomi ?ana o ka iwi kuamo?o. ?O nā pepeiaohao kaumaha ?elua ma ka papa wāwae e hiki ai i nā mea ho?ohana ke ho?ouka ma?alahi i nā papa kaumaha, kū?oko?a nā lima pa?a mai ka lever laka no ka ho?opa?a ?ana o ke kino.

Nā Ho?oponopono Ma?alahi
● ?O ke kua ho?iho?i hiki ke ho?ololi ?ia e hiki ai i nā mea ho?oikaika kino ke koho i ke kūlana kāko?o maika?i loa, a ?o ke kū ka?a wili pālua e kōkua i nā mea ho?oikaika kino e ho?opa?a i ke kino o luna a ?ae i nā mea ho?oikaika kino e koho i kahi kūlana ho?omaka kūpono me ke kū?oko?a.

Paepae Wāwae Nui
● Hā?awi ka paepae wāwae nui a pahe?e ?ole i kahi ākea no nā kūlana wāwae like ?ole a hō?oia i ka pili piha i ka wā ho?oma?ama?a.

Laumania a pa?a
● ?Oi aku ka ma?alahi o nā bearings linear kalepa kaumaha a me ke ?ano pa?a, e ho?omaika?i ana i ka ?olu?olu a me ka palekana o ka po?e ho?oikaika kino i ka wā ho?oma?ama?a.

Ma muli o ke ka?ina hana hana makua a me ka ?ike hana oHo?oikaika Kino DHZi nā lako ho?oikaika kino, kaMo?o Fusion Proua ho?okumu ?ia. Ma waho a?e o ka ho?oilina ?ana i ka ho?olālā metala āpau o kaMo?o Fusion, ua ho?ohui ka mo?o i nā ?āpana alumini alloy no ka manawa mua, i hui pū ?ia me nā ?āpana oval pālahalaha ho?okahi ?āpana, kahi e ho?omaika?i nui ai i ke ?ano a me ke kūpa?a. ?O ka ho?olālā lima ne?e ?ano ho?oka?awale e hiki ai i nā mea ho?ohana ke ho?oma?ama?a i ho?okahi ?ao?ao wale nō me ke kū?oko?a; ?o ke ala ne?e i ho?omaika?i ?ia a ho?omaika?i ?ia e ho?okō i nā biomechanics holomua. Ma muli o kēia mau mea, hiki ke kapa ?ia ?o Pro Series maHo?oikaika Kino DHZ.

?O nā mīkini pa?i wāwae he koho kaulana no ka ho?oma?ama?a ikaika a me ka ho?oikaika ?ana i ke kino ha?aha?a. Hiki iā lākou ke hana i nā ?ano ho?oma?ama?a pa?i wāwae like ?ole, me nā squats a me nā lunges, e kuhikuhi i nā hui ?i?o kiko?ī i nā wāwae a me nā glutes. Ua ho?olālā ?ia kēia mau mīkini e ma?alahi ka ho?ohana a hā?awi i nā pae kū'ē like ?ole e ho?okipa i nā pae ho?oikaika kino like ?ole.
?O ka ma?amau, loa?a i nā mīkini kaomi wāwae kahi noho palupalu a me ke kua no ka ?olu?olu, a me nā papa wāwae a me nā lima e kōkua i ka mālama ?ana i ke ?ano kūpono. Loa?a paha i kekahi mau hi?ohi?ona nā hi?ohi?ona hou e like me nā pu?upu?u kaumaha hiki ke ho?ololi ?ia a i ?ole ka hiki ke hana i nā ho?oma?ama?a hou e like me ka hāpai ?ana i nā keiki bipi.
?O ka ho?ohana ?ana i ka mīkini kaomi wāwae hiki ke kōkua i ka ho?omaika?i ?ana i ka ikaika a me ka wehewehe ?ana o nā ?i?o i nā wāwae, a me ka ho?onui ?ana i ka ikaika holo?oko?a o ke kino ha?aha?a a me ke kūpa?a. He mea nui e kūkākūkā me kahi loea ho?oikaika kino a i ?ole e hahai i kahi ho?olālā ho?oma?ama?a kūpono e hō?oia i ke ?ano kūpono a pale i ka ?eha.