U3013D-K- TheUsoro Njik?ta (Oghere)Incline Press na-egbo mkpa nke nd? ?r? d? iche iche maka igwe nk?nye aka na-agbanwe agbanwe site na obere mgbanwe site na oche na az? az?. Aka nwere ?n?d? ab?? nwere ike izute ?d? nkasi obi na mmega ah? nke nd? na-eme mmega ah?. ?z? ezi uche d? na ya na-enye nd? ?r? ohere ?z? ?z?z? n'ebe na-ad?chagh? mbara n'enwegh? mmet?ta nke oke ma ? b? njide.

?d? na Nha aka
●Nh?r? njide d? iche iche na-enye nd? ?r? ohere ?me mmega ah? njide sara mbara na nke d? warara, na-enye ?d? mmega ah? d? iche iche d?ka mkpa nke nd? ?r? d? iche iche si d?. Mkp?s? aka buru ibu na-enye nkasi obi mgbe a na-agbanye ya.

?n?d? Mmalite A Na-agbanwe agbanwe
●Mgbanwe oche na ihe mkpuchi az? na-enye onye ?r? ohere ?hazi ?n?d? mmalite ngwa ngwa ka ? dabara ah? ha maka ?n?d? mmega ah? d? mma.

Ogwe aka d? ala
●Mkp?ghar? d? ala nke ogwe aka na-agbanwe agbanwe na-eme ka ?z? ziri ezi nke ?z? ?z?z? na mfe ?banye na ?p? nke ngwa?r? ah?.

Nke a b? nke mb? DHZ nwara iji tekn?z? ?k? ?kp? mee ihe na imep?ta ngwaah?a.?d? ogherenkeUsoro Njik?taA na-ewu ewu nke ukwuu ozugbo ewep?tara ya. Nchikota zuru oke nke imewe mkpuchi ak?k? nke nwere oghere na modulu ?z?z? biomechanical nke a nwalere ma nwalee ab?gh? naan? na ? na-eweta ah?m?he ?h?r?, kamakwa ? na-enyekwa mkpali zuru oke maka mgbanwe n'?d?nihu nke ak?r?ngwa ?z?z? ike DHZ.