-
Ihe na-egbochi af? ime U3073A
Nd? na-egbochi af? nke Apple Series na-eji usoro d? mfe ma d?kwa obere eme ihe na-enwegh? mgbanwe d? ukwuu. Ihe mkpuchi oche a haziri nke ?ma na-enye nkwado siri ike na nchebe n'oge ?z?z?. Ihe mkpuchi ah? na-enye nkwado d? irè maka mmeghar? ah?. Ibu d? mma na-enye iguzogide mmalite d? ala iji h? na emechara mmega ah? nke ?ma na nchekwa.
-
Mgbat? Af? na Az? U3088A
Apple Series Abdominal/Back Extension b? igwe nwere ?r? ab?? nke e mere iji nye nd? ?r? ohere ?me mmega ah? ab?? na-ap?gh? n'ime igwe ah?. Mmega ah? ab?? a na-eji eriri ubu d? mma. Nhazi ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka ?gbat? az? na otu maka ?gbat? af?.
-
Onye na-ad?ta U3022LA
Apple Series Adductor na-elekwas? anya n'ah? ike nke ihe na-eme ka mmad? nwee onwe ya site n'itinye onye na-eme mmega ah? n'ebe d? elu nke ihe na-eme ka mmad? nwee ike ibu ibu. Ihe mkpuchi ah? na-echebe ?f?f? na-enye ezigbo nchebe na ihe na-eme ka ? d? j??. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-eme mmega ah? mfe ilekwas? anya n'ike nke akwara ihe na-eme ka mmad? nwee ike ibu ibu.
-
Onye ohi U3022RA
Ihe nkiri Apple Series Abductor na-elekwas? anya n'ah? ike abductor úkwù, nke a na-akp?kar? glutes. Ihe nkiri ah? na-echebe ihu onye na-eme mmega ah? nke ?ma iji chebe nzuzo ya mgbe a na-eji ya, nke na-enyere nd? na-eme mmega ah? aka inweta ar?m?r? ka mma n'oge a na-eji ya, nke na-enyere nd? na-eme mmega ah? aka inweta ?z?z? ka mma. Ihe mkpuchi nchebe ?f?f? ah? na-enye ezigbo nchebe na ?kwado ihe n'úkwù. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-eme mmega ah? mfe ilekwas? anya n'ike nke glutes.
-
Onye Mbibi na Onye Nduzi U3021A
Apple Series Abductor & Adductor nwere ?n?d? mmalite d? mfe maka mmega ah? apata ?kw? d? n'ime na nke d? n'èzí. Ntu ?kw? ab?? na-anabata ?t?t? nd? na-eme mmega ah?. A na-akp?zi ihe mkpuchi apata ?kw? nd? a na-agbanwe agbanwe maka ?r? na nkasi obi ka mma n'oge mmega ah?, na-eme ka ? d?r? nd? na-eme mmega ah? mfe ilekwas? anya n'ike akwara.
-
Mgbat? Az? U3031A
Apple Series Back Extension nwere imewe d? mfe iji, nke nwere ihe eji agbaghar? az? a na-agbanwe agbanwe, nke na-enye onye na-eme mmega ah? ohere ?h?r? ?d? mmeghar? ah? n'enwegh? nsogbu. Pad úkwù sara mbara na-enye nkwado d? mma na nke d? mma n'ofe mmeghar? ah? niile. Ngwa?r? ah? dum na-eketakwa uru nke Apple Series, ?kp?r? lever d? mfe, ah?m?he egwuregwu d? mma.
-
Mkp?chi Biceps U3030A
Usoro Apple Biceps Curl nwere ?n?d? curl sayens?, yana aka nhazi akpaka d? mma, nke nwere ike ?gbanwe na nd? ?r? d? iche iche. Ratchet a na-agbanwe agbanwe nke nwere otu oche nwere ike inyere onye ?r? aka ?ch?ta ?n?d? mmeghar? kwes?r? ekwes?, kamakwa h? na ? d? mma. Mkpali d? irè nke biceps nwere ike ime ka ?z?z? ah? zuo oke.
-
Camber Curl & Triceps U3087A
Apple Series Camber Curl Triceps na-eji aka ab?? nke biceps/triceps, nke nwere ike ime mmega ah? ab?? n'otu igwe. Ratchet a na-agbanwe agbanwe nke nwere otu oche anagh? enyere onye ?r? aka ?ch?ta ebe mmeghar? kwes?r? ekwes?, kamakwa ? na-eme ka ah? ruo ya ala. ?n?d? mmega ah? ziri ezi na ?n?d? ike nwere ike ime ka mmega ah? ka mma.
-
Igbe na Ubu Press U3084A
Apple Series Chest Shoulder Press na-ach?p?ta njik?ta nke ?r? nke igwe at? ah? n'ime otu. Na igwe a, onye ?r? nwere ike ?gbanwe ogwe aka na oche d? na igwe ah? iji r?? ?r? bench press, elu oblique press na ubu press. Aka nd? d? mma d? n'?t?t? ?n?d?, yana nhazi d? mfe nke oche ah?, na-enye nd? ?r? ohere ?n?d? ala n'?n?d? d? iche iche maka mmega ah? d? iche iche.
-
Ihe na-egbochi Glute Isolator U3024A
Ihe e ji eme ihe na Apple Series Glute Isolator dabere n'?n?d? guzoro n'ala, na-elekwas? anya n'?z? akwara úkwù na ?kw? nd? guzoro ?t?. Ihe e ji eme ihe na-enye aka n'ikpere aka, ihe e ji eme obi na aka nd? a na-agbanwe agbanwe na-enye nkwado siri ike maka nd? ?r? d? iche iche. Ojiji nke ?kw? ala kw? ?t? kama efere nd? na-ad?gh? ar? na-eme ka ngwa?r? ah? kw?sie ike ma na-eme ka ohere maka mmeghar? ah? d?kwuo elu, onye na-eme mmega ah? na-enwe ike iji mee ka úkwù d?kwuo elu.
-
Incline Press U3013A
Usoro Apple nke Incline Press na-egbo mkpa nke nd? ?r? d? iche iche maka ?p?ghar? ihe na-agbanwe agbanwe site na obere mgbanwe site na oche na az? az?. Aka nwere ?n?d? ab?? nwere ike izute ?d? nkasi obi na mmega ah? nke nd? na-eme mmega ah?. ?z? ezi uche d? na ya na-enye nd? ?r? ohere ?z? ?z?z? n'ebe na-ad?chagh? mbara n'enwegh? mmet?ta nke oke ma ? b? njide.
-
Mp?ta Elu U3005A
Emebere Apple Series Lateral Raise iji nye nd? na-eme mmega ah? ohere ?n?gide na-an?d? ala ma na-agbanwe ?d? elu oche ah? ngwa ngwa iji h? na ubu ha dabara na ebe a na-at?ghar? maka mmega ah? d? irè. Nhazi kw? ?t? mepere emepe na-eme ka ngwa?r? ah? d? mfe ?banye na ?p?.
