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Mgbat? úkwù A605L
DHZ Standing Hip Thrust na-eme ka biomechanics kacha mma, na-enye g? ohere ?nweta mmeghar? úkwù n'?d? kachas? ?cha ya ebe ? na-ebute ?d?mma nkasi obi na mmega ah? g? ?z?. Enwegh? mgbanwe ma ? b? ah? erugh? ala ?z?; A605L ahaziri maka nkenke na ar?m?r? kachas? elu na mmeghar? ? b?la.
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Ike Squat EX A601L
Emebere DHZ Power Squat iji nye onye ?r? ohere ?kpalite otu akwara niile n'oge a na-eme mgbat? ah? n'efu ma na-ebelata ohere nke mmer? ah? na ihe egwu. N'aka nke ?z?, Power Squat EX b? nzaghachi nye nd? na-ebuli elu ch?r? ah?m?he squat d? oke nj?. Ngwa?r? a nwere ?n?d? ibu ?z? nke na-eme ka oke ibu zuru oke d?kwuo elu, kamakwa ? na-eme ka usoro ibu ah? d?kwuo mma nke ukwuu.
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Ike Squat A601
Emebere DHZ Power Squat iji nye onye ?r? ohere ?kpalite otu akwara niile n'oge ?gba ?s? n'efu ma belata ohere nke mmer? ah? na ihe egwu. ?t?t? nd? na-eme mmega ah? na-enwe nnukwu nsogbu n'ihi ad?gh? ike e guzobere na biomechanics, mmer? ah?, ogologo ?kw? na-ad?gh? mma, na enwegh? ike ijide ogwe ah? n'?n?d? d? iche iche. Power Squat b? ngw?ta kacha mma ha.
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Onye nt?r? mmad? kw? ?t? A629
Ihe nkiri Discovery-P Series Standing Abductor na-eme ka nt?ala nke onye bu ya ?z? set?p?r? d?kwuo mma, na-egosip?ta sistem? nnyefe njik? emelitere maka mmeghar? d? nro na ar?m?r? igwe ka mma. Emebere ya iji kwado ?n?d? ?z?z? ebump?ta ?wa nke ?ma, ? na-enyere nd? ?r? aka ?gbalite gluteus nke ?ma, yana ikpo okwu ?z?z? kw?siri ike ma d? mfe ngh?ta.
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Igbe P?a D905Z
Discovery-P Series Chest Press na-eji mmeghar? converging forward nke na-eme ka pectoralis major, triceps, na anterior deltoid r?? ?r? nke ?ma. Enwere ike ibughar? ogwe aka mmeghar? ah? n'adaberegh? onwe ha, ? b?gh? naan? na ha na-eme mmega ah? akwara ka mma, kamakwa na-akwado onye na-eji ya na ?z?z? nkeonwe.
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Obosara Igbe P?a D910Z
Ntughar? nke Discovery-P Series Wide Chest Press na-eme ka pectoralis d? ala sie ike site na mmeghar? na-aga n'ihu ma na-eme ka pectoralis major, triceps, na anterior deltoid r?? ?r?. ?z? biomechanical d? mma na-eme ka ?z?z? d?kwuo mma ma d? irè. Ike nha nhata na-abawanye, nkwado maka ?z?z? otu aka, ma site na ohere ?z?z? d? iche iche nke ogwe aka mmeghar? onwe ha na-enye.
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Gbadaa Igbe P?a D915Z
Emebere Discovery-P Series Incline Chest Press iji z?? akwara obi elu nke ?ma. ?kp?r? biomechanical d? mma na imewe ergonomic na-eme ka ?z?z? d? irè ma d? mma. Enwere ike ibughar? ogwe aka mmeghar? ah? n'adaberegh? onwe ya, ? b?gh? naan? na ? na-eme ka ah? ike d?kwuo mma, kamakwa ? na-akwado onye na-eji ya na ?z?z? nkeonwe.
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D?r? ala D920Z
Usoro Discovery-P Pull Down na-enye mmeghar? ebump?ta ?wa na oke ?s? d? ukwuu, na-enye nd? ?r? ohere ?z? lat na biceps nke ?ma. Ogwe aka nd? na-agaghar? n'onwe ha na-eme ka ike ha d?kwuo mma ma na-enye ohere maka ?z?z? d? iche. Nhazi ?z? mmeghar? d? mma na-eme ka ?z?z? d? nro ma d? mma.
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Ah?r? D? Ala D925Z
Usoro Discovery-P nke d? ala na-enye mmemme mkpali maka ?t?t? otu akwara, g?nyere lat, biceps, az? delts, na ?nyà. Aka njide ab?? nke nwere njide ab?? g?nyere ?z?z? nke akwara d? iche iche. Ogwe aka mmeghar? onwe onye na-ah? maka nguzozi nke ?z?z? ah? ma na-akwado onye ?r? ka ? r?? ?z?z? onwe ya. Aka etiti na-enye nkw?si ike n'oge ?z?z? otu aka.
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Ah?r? D930Z
E mere Discovery-P Series Row iji mee ka akwara lats, biceps, az? deltoid, na trapezius r?? ?r?. Na-enye ?z?z? d? iche iche site na iji aka ab?? ejide. Ogwe aka mmeghar? ah? n'onwe ya na-eme ka ike ya d?kwuo mma ma na-enye onye ?r? ohere ?z? ?z?z? n'onwe ya. Aka etiti b? maka ?n?gidesi ike nke mmega ah? n'onwe ya.
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Ubu P?a D935Z
Discovery-P Series Shoulder Press na-enye mmet?ta nke ?z?z? ibu n'efu, yana imewe biomechanical d? mma maka ime ka delts, triceps na ?nyà elu sikwuo ike site na imeghar? igwe na-ebughar? ihe n'elu. Ogwe aka mmeghar? onwe onye na-ekwe nkwa mm?ba ike kwes?r? ekwes? ma na-enye onye ?r? ohere ?z? ?z?z? n'onwe ya.
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Mgbakw?nye az? D940Z
Ngwa Discovery-P Series Rear Kick na-emeghar? mmeghar? az? nke ibu ibu sitere na igwe, nke b? nh?r? zuru oke maka ?z? glutes, hamstrings, na quads. Akwa ?kw? buru ibu na-enye nd? ?r? ohere ?z? ?z?z? n'?t?t? ?n?d?, ebe ergonomic pad na-enye nkesa nr?gide ezi uche d? na ya ebe ah? na-eme ka ah? sie ike.
