N'agbanyegh? ebe mgbat? ah? ? kw?s?r?, ? ga-ah? ?t?t? ngwa mmega ah? e mere iji mee ka ?gba ígwè, ?ga ije, na ?gba ?s?, kayak, ?kw? ?gb? mmiri, ?gba ski, na ?r?go steep?. Ma ? b? na ha enwegh?zi ?gb?ala ma ? b? ugbu a, ha b? maka ojiji az?maah?a nke ebe mmega ah? ma ? b? ojiji d? mfe n'?l?, ngwa?r? nd? ah? na-enye mmemme mmega ah? Cardio ziri ezi nke na-eme ka ike na ab?ba d? ?k?. Ihe ?z?kwa b? na ? nwere ike ?me ?z?z? g? niile n'ime ?l? na-enwegh? ihu igwe na-agbanwe agbanwe.
Ya mere, kedu ?d? ngwa mmega ah? d??
?n? ah?a ya d? site na nar? d?la ole na ole ruo puku d?la ole na ole, dabere ma ngwa?r? ah? ? b? nke eletriki ma ? b? nke enwere ike ime mmemme, yana ma ? nwere ihe mgbakwunye nd? ?z?, g?nyere mana ejedebegh? na nha obi obi, ?g?ta kalori, oge mmega ah?, na ihe nd? ?z?. ? b? ezie na data nd? a b? maka nt?aka naan? ma ha ezighi ezi kpamkpam, ha ka anagh? egbochi ha inye g? nzaghachi d? mma, na-agwa g? ego ole i riri ma ? b? mee mmega ah?. Data nd? a na-ad? mkpa kar?s?a mgbe ? nwere ?f?d? nd?m?d? mgbochi mmega ah? site n'aka d?k?ta g?.
Ihe nd? a b? ?d? ngwa mmega ah? d? iche iche, g?nyereCardiona?z?z? ike.
Igwe treadmill b? ?z? d? mma isi mee mmega ah? ije ije na ?gba ?s? n'?s? ? b?la ? ch?r? - nke ah? d? mma maka onye ? b?la na-enwe mmas? ?me mmega ah? n'ime ?l? ma ? b? na-eguzogide n'èzí. ?r? obi na akpa ume na-ar? ?r? d? mkpa n'ime ka ah? ike g? d?kwuo mma, ah?ike obi na-ar?kwa ?r? nke ?ma b? isi ihe d? mkpa maka mmega ah? ? b?la. N'otu oge ah?, igwe treadmill nwekwara ike inye mmega ah? d? mma n'isi na ?kw?, ?kachas? mgbe agbanyere n'ala, ? nwere ike iji ibu nke g? mee ka mmega ah? d?kwuo mma. Site na mmemme edobere na mgbanwe ahaziri ahazi, ? nwere ike ?h?r? n'etiti ?gba ?s? d? ?kara, ?z?z? oge d? ngwa, ma ? b? cardio d? elu dabere na ar?m?r? igwe treadmill.
Nnukwu igwe treadmill kwes?r? ?hazi ar?m?r? na nchekwa.A njikwa d? mfe ma d? mfe ijisite na nlekota data nke obi, kalori, anya, wdg,mgbanwe nt?ghar?, b??d? ?gba ?s? siri ike ma d? mfemaka ime ka akp?kp? ah? d? nro,moto d? irè ma na-ad?gide ad?gide, na ihe nd? ?z?, ?h?r? treadmill kwes?r? ekwes? nwere ike ime ka usoro ?z?z? g? d?kwuo ike kar?.
Maka mmega ah? obi n'ebe d? oke mkpa, igwe ?kw? ?gb? mmiri b? ezigbo nh?r?. Site n'?me ka ?kw? ?gb? mmiri n'èzí mee ka ah? dum sonye na ?z?z? ah?, ? b?ngwa mmega ah? nke na-az? ihe f?r? nke nta ka ? b?r? ak?k? ah? niile? b?gh? naan? na ? nwere ike ime ka ah? g? ka mma site n'?z? ?z?z? na ngwa?r? a, kamakwa n'otu oge ah?, ? ??nwere ike ?me mmega ah? d? mma n'?kw? na ogwe aka. ? nwere ike ?me mmega ah? d? mma na nke etiti oge n'?kwa d? mfe maka ebumnuche ?z?z? d? iche iche.
D?ka any? niile maara, ?gba ?s? ab?r?la ?z? ?z?z? obi siri ike maka nd? nwere mmer? ah? ikpere na ibu d? ar?. Mmalite nke igwe elliptical edoziela nsogbu a nke ?ma.Na-eme ka ?gba ?s? na-enwegh? mmet?ta nke nkwonkwo ikpere, ma jik?ta ogwe aka na ah? nke ?ma maka mmega ah? zuru oke. Na-enye ohere maka ike ?z?z? d? elu site na ?gbanwe iguzogide na mkp?da. Debe ike iguzogide d? elu maka ah? elu ma jiri aka agbakwunyere maka ?z?z? synergistic, n'ak?k? nke ?z? ? nwere ike ?t? ?d? iguzogide ma ? b? mkp?da mgbada d? iche iche iji lekwas? anya na ?z?z? nke ala ah? g?.
? b? ezie na ? d? ka igwe nk?t?, ? d? nn?? iche n'?r? ya, nke a na-ejikar? eme ihe na ya?l? ?gba ígwè nke mgbat? ah?ma ? b?dabara adaba maka mmega ah? siri ike n'ìgwè. Igwe na-agbaghar? agbaghar? enwegh? ?f?d? ad?gh? ike nke igwe ah?, d?ka nchekwa na mgbu ogologo oge n'úkwù, nke emelitere na igwe na-agbaghar? agbaghar?. Igwe na-agbaghar? agbaghar? b? imewe nnwale sayens? ma na-anabata usoro injinia mekaniki ar?r? ar?. ? dabara maka ihe mmad? ch?r?, ? nagh? akpata nsogbu n'úkwù, ? nwekwara ike imezu ihe ? ch?r?.mmet?ta kachas? nke ah? ike.
Na mgbakwunye na inye ?f?d? oke iguzogide ?nya ?gb? site na wiil? ikuku, igwe kw? otu ebe a na-agbaghar? agbaghar? na-akwadokwa mgbanwe ike (mgbochi) n'?z? ab?? -Ihe mkpuchi breknaNguzogide MagnetikN'ozuzu,Igwe kw? otu ebe a na-ach?kwa brek pad na-echekwa ego kar?a, nd? a na-ejikwa magnet na-ad?gidekwa ogologo oge.
Igwe kw? ?t? na-enye ezigbo ?d? ?gba ígwè n'ime ?l? d? mma nke na-ad?gh? emet?ta mmet?ta ya site nana-eme ihe at? nke igwe kw? otu ebe mana ? d?gh? mkpa ?p? ap?Igwe kw? otu ebe d? n'ime ?l? ga-ar? ?r? n'akpa ume g? na ala ah? g? n'otu aka ah? -A na-elekwas? anya n'an? ah? ? b?la d? n'ala ala (kar?s?a n'ihe nd? na-eguzogide ?gw? d? elu).
N'ad?gh? ka ?s?s? d? ukwuu nke igwe kw? otu ebe na-agbaghar? agbaghar?, igwe kw? otu ebe na-agbaghar? agbaghar? (Upright Bike & Recumbent Bike) dabara adaba maka ?t?t? ngwa d? iche iche, ma a t?lee izu ike na ?z?z?. D?ka ? na-ad?kar?, igwe kw? otu ebe na-agbaghar? agbaghar? nwere ihe njikwa ?r? d? iche iche maka ?hazi iguzogide, nyochaa ?n?ego obi, oriri kalori, na data mmega ah? nd? ?z?.
I nwere ike iji igwe mmega ah? na-agbaghar? agbaghar? maka ?n?d? kw?siri ike, oge na obere ?r? dabere na ar?m?r? obi.
Emebere igwe Hack Squat iji mee kana-enye g? ohere ?me mmeghar? squat na-emesi ike n'apata ?kw? iji kewap? ma mee ka ha sie ike? b? ezie na ebumnuche mb? nke imewe ak?r?ngwa b? ilekwas? anya na quadriceps, ? nwere ike ilekwas? anya na akwara ?kw? ? b?la nke ?ma site n'?gbanwe ?n?d? ?kw? ah?. ? nwere ike iji igwe Hack Squat ijilekwas? anya n'ak?k? niile nke akwara ?kw? d? n'ihu na az? site n'itinye ?kw? g? n'ihu ma ? b? az? n'elu ikpo okwu ah?.
Inwe ihe nchekwa ike b? ihe kacha mkpa ? kwes?r? inwe n'ime ngwa ?z?z? ike. Ma ? na-eme yaCrossFit, Ike ibuli elu, Ibuli Ihe Ibu n'Olimpik, ma ? b? naan? ?ch? iwuli akwara ma gbaa ab?ba ?k?,ihe nchekwa ike b? ngwa?r? zuru oke iji mezuo ebumnuche ah?ike g?? na-enye g? ohere ime ihe ? b?la site na ibuli elu ruo ?gbada site na elu d? iche iche, n'enwegh? nsogbu n'?mara na ? nwere ike ?t?fu ibu ah? mgbe ? n? n'ihe ize nd?. ? nwere ike ime mmeghar? barbell ? b?la n'efu na udo zuru oke n'ihi ogwe nchekwa nchekwa na ogologo ibu / ibu d? iche iche.
Igwe Cable Crossover b??f?d? n'ime igwe mgbat? ah? kachas? d? iche iche nke oge a- aha ha a ma ama b? "crossover" sitere n'eziokwu ah? b? na ha na-enye onye ?r? ikike ?r? ?gb? elu p?r? iche nke na-ah? ogwe aka na-agafe n'etiti, ebe ihe omume ah? b? naan? otu n'ime?t?t? nar? mmega ah? ? nwere ike ime na igwe a, mana ? b? ya kacha ewu ewu.
Ihe enwere ike iji ngwa?r? a mee?gb? okporo ígwè na-adabere kpamkpam na ebumnuche ?z?z? nke onye na-eme mmega ah?-ebe ? nwere ike iji crossover mee ihe f?r? nke nta ka ? b?r? mmega ah? ? b?la ? nwere ike icheta. Site n'enyemaka nke ?f?d? oche mmega ah?, ? ??nwere ike iji eriri crossover mee ihe f?r? nke nta ka ? b?r? mmeghar? niile d? ad? ma tinye ibu na-ad?gide ad?gide na akwara site na eriri ah?.
Igwe Smith b? rak e mere nke ?ma nke nwere barbells ar?nyere n'ime ya - ? nwere ike iji ya mee ihebuo efere ibu ar? ma mee mmega ah? ? b?la a na-akp? barbell n'emer?gh? ah?. Ihe nd? a na-edozi nwere ike inyere g? aka ime ka ogwe ah? kw?sie ike nke ?ma, ebe nchekwa d? n'?t?t? ?n?d? d? n'ak?k? okporo ?z? ah? na-enye g? ohere imekw?s? ?z?z? n'?n?d? ? b?laJiri igwe Smith mee ihe iji lekwas? anya n'an? ah? niile d? g? n'ah?, dabere na mmega ah? ? h??r? ime. Igwe Smith b??z? magburu onwe ya iji mee mmega ah? ? b?la na-agba ígwè n'efu na nchekwa zuru oke, na-enwegh? mkpa maka onye na-enyocha ihe.
O doro anya na oche a na-agbanwe agbanwe b? nke a na-ar? ?r? ya.oche ibu kachas? ewu ewun'ime ?l? mgbat? ah?oche na az? a na-agbanwe agbanwe na-enye nd? ?r? oheremee mmega ah? ? b?la nke p?a bench pressna barbells ma ? b? dumbbellsN'ihi oke ya d? iche iche a na-agbanwe agbanwe, ? nwere ike iji ya mee ihemee usoro mmega ah? yana ngwa ?z?z? zuru oked? kaIgwe eririorIke Rackiji z?? akwara d? iche iche d? n'elu ah? d?ka obi, triceps, ubu, na az?.
Oge ozi: Sep-28-2022