Ike
Site na ngwa ?r? ma ? b? ?z?z? ibu ar? n'efu, ? nwere ike ?gbanwe ?d?d? akwara, mee ka ike akwara d?kwuo elu, ma nwee mm?ba p?tara ìhè na ar?m?r? egwuregwu na ?d?d? ah?. ? ga-ah? az?za ?z?z? ike kacha mma maka g? na ngalaba a.
- ●???Ah?p?tara
- ●???Ebugoro efere
- ●???Njem eriri
- ●???Ike Rack
- ●???Oche na ebe nchekwa
- ●????d? ?t?t?
Cardio
Meziwanye ?r? obi site na mmega ah? na-aga n'ihu na nke ugboro ugboro. ? nwere ike ?h?r? ma wulite mpaghara obi g? kacha mma na ngalaba a.
- ●???PMT
- ●???Ebe a na-agba ígwè
- ●???Ellipticals
- ●???ìgwè igwe
- ●???Onye na-akw? ?gb? mmiri
?z?z? otu
Iji oghere ala nke ?ma eme ihe na-enye ohere ka ukwuu maka ?z?z? otu, ma ? na-elekwas? anya na klaas?, otu ma ? b? mkpa nd? ?z? enwere ike imezu na ngalaba a.
- ●????z?z? Cross
- ●????z?z? otu 360
Ngwa?r?
N'ime ngalaba a, ? nwere ike ?ch?ta ngwa?r? d? iche iche ?ch?r? maka ebe ah? ike g?, g?nyere mana ejedebegh? na ikuku, izu ike, ihe eji eme ah? ike, na ihe nd? ?z?.
- ●???Ngwa
- ●???Set?p? Mgbakwunye
- ●???Ogwe
- ●???Ibu efu
- ●???Fan mgbat? ah?
- ●????h?a aka n'ah? nke ?ma
