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Ihe na-egbochi af? U2073C
Ihe nd? na-egbochi af? nke Alien Series na-agbaso usoro d? mfe nke na-enwegh? usoro mgbanwe na-ad?gh? mkpa. Ihe mkpuchi oche e mere nke ?ma na-enye nkwado na nchebe siri ike n'oge ?z?z?. Ihe mkpuchi ?f?f? na-enye ihe nkwado d? irè maka ?z?z?, ihe mgbochi ibu na-enyekwa obere iguzogide mmalite iji h? na mmeghar? d? nro ma d? nchebe.
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Mgbat? Af? na Az? U2088C
Usoro Af?/Az? nke Alien Series b? igwe nwere ?r? ab?? e mere iji nye nd? ?r? ohere ?me mmega ah? ab?? na-ap?gh? n'ime igwe ah?. Mmega ah? ab?? a na-eji eriri ubu d? mma. Nhazi ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka ?gbat? az? na otu maka ?gbat? af?.
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Onye Mbibi na Onye Nduzi U2021C
Ihe nkiri Alien Series Abductor & Adductor nwere ?n?d? mmalite d? mfe maka mmega ah? apata ?kw? d? n'ime na nke d? n'èzí. Ntu ?kw? ab?? na-anabata ?t?t? mmega ah?. E mebere oche na az? nke ?ma maka nkwado na nkasi obi ka mma. A na-akp?zi ihe mkpuchi apata ?kw? na-agbanwe agbanwe maka ?r? na nkasi obi ka mma n'oge mmega ah?, na-eme ka ? d?r? nd? na-eme mmega ah? mfe ilekwas? anya n'ike akwara.
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Mgbat? Az? U2031C
Mgbat? az? nke Alien Series nwere imewe ije na-agaghar? nke nwere ihe eji agbaghar? az? a na-agbanwe agbanwe, nke na-enye onye na-eme mmega ah? ohere ?h?r? ?d? mmeghar? ah? n'enwegh? nsogbu. Pad úkwù sara mbara na-enye nkwado d? mma na nke d? mma n'ofe mmeghar? ah? niile. ?kp?r? ejidere d? mfe, ah?m?he egwuregwu magburu onwe ya.
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Mkp?chi Biceps U2030C
Usoro Biceps nke Alien Series nwere ?n?d? curl sayens?, yana aka nhazi akpaka d? mma, nke nwere ike ?gbanwe na nd? ?r? d? iche iche. Ratchet a na-agbanwe agbanwe nke nwere otu oche nwere ike inyere onye ?r? aka ?ch?ta ?n?d? mmeghar? ziri ezi, mana mkpali d? irè nke biceps nwere ike ime ka ?z?z? ah? zuo oke. E meela ka oche ah? d? mma maka nkwado na nkasi obi ka mma.
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Igwe urukurub?ba U2004C
Emebere igwe urukurub?ba nke Alien Series iji mee ka ?t?t? akwara pectoral r?? ?r? nke ?ma ma belata mmet?ta nke ihu akwara deltoid site na usoro mmeghar? ah?. E meela ka oche na az? d? mma maka nkwado na nkasi obi ka mma. N'ime usoro igwe, ogwe aka mmeghar? onwe ha na-eme ka ike ah? r?? ?r? nke ?ma n'oge usoro ?z?z?, nhazi ?d?d? ha na-enyekwa nd? ?r? ohere ?nweta mmeghar? kachas? mma.
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Camber Curl&Triceps U2087C
?d? Triceps nke Alien Series Camber Curl na-eji aka ab?? nke biceps/triceps, nke nwere ike ime mmega ah? ab?? n'otu igwe. Ratchet a na-agbanwe agbanwe nke nwere otu oche anagh? enyere onye ?r? aka ?ch?ta ebe mmeghar? kwes?r? ekwes?, kamakwa ? na-eme ka ah? d? mma. E mebere oche na az? nke ?ma maka nkwado na nkasi obi ka mma. ?n?d? mmega ah? ziri ezi na ?n?d? ike nwere ike ime ka mmega ah? ka mma.
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Igbe & Ubu Press U2084C
Ngwa Nkwudo ?kw? nke Alien Series Chest na-ach?p?ta njik? nke ?r? nke igwe at? ah? n'ime otu. N'ime igwe a, onye ?r? nwere ike ?gbanwe ogwe aka na oche d? na igwe ah? iji r?? ?r? bench press, elu oblique press na ubu press. E meela ka oche na az? pad ah? d? mma maka nkwado na nkasi obi ka mma. Aka nd? buru ibu d? mma n'?t?t? ?n?d?, yana nhazi d? mfe nke oche ah?, na-enye nd? ?r? ohere ?n?d? ala n'?n?d? d? iche iche maka mmega ah? d? iche iche.
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Dip Chin Assist U2009C
Ngwa enyemaka Alien Series Dip/Chin Assist b? sistem? nwere ?r? ab?? tozuru oke. Nz??kw? ukwu, ihe mkpuchi ikpere d? mma, aka nt?ghar? a na-at?ghar? na aka ?d?p?ta ?t?t? ?n?d? b? ak?k? nke ngwa?r? enyemaka dip/agba d? iche iche. Enwere ike ?p?a ihe mkpuchi ikpere iji mezuo mmega ah? onye ?r? na-enwegh? enyemaka. ?tinye ihe mkpuchi ibu na ebe ?z?z? d? mma na-eme ka iguzosi ike n'ezi ihe na mfe ojiji nke ngwa ah? ka mma.
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Glute Isolator U2024C
Ihe Isolator Glute nke Alien Series dabere na ?n?d? guzoro n'ala, na-elekwas? anya n'?z? akwara úkwù na ?kw? nd? guzoro ?t?. Ihe mkpuchi aka, ihe mkpuchi obi na aka nd? a na-agbanwe agbanwe na-enye nkwado kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke ?kw? ala kw?siri ike kama efere nd? na-ad?gh? ar? na-eme ka ngwa?r? ah? kw?sie ike ma na-eme ka ohere maka mmeghar? d?kwuo elu, onye na-eme mmega ah? na-enwe ike iji mee ka mgbat? úkwù d?kwuo elu.
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Incline Press U2013C
Usoro Alien nke Incline Press na-egbo mkpa nke nd? ?r? d? iche iche maka ?p?ghar? ihe na-agbanwe agbanwe site na obere mgbanwe site na oche na az? a na-agbanwe agbanwe. Aka nwere ?n?d? ab?? nwere ike izute ?d? nkasi obi na mmega ah? nke nd? na-eme mmega ah?. Emebere oche na az? nke ?ma maka nkwado na nkasi obi ka mma. ?z? ezi uche d? na ya na-enye nd? ?r? ohere ?z? ?z?z? n'ebe na-ad?chagh? mbara n'enwegh? mmet?ta nke oke ma ? b? njide.
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Lat Pull Down&Pulley U2085C
Igwe Alien Series Lat & Pulley b? igwe nwere ?r? ab?? nwere ?n?d? mmega ah? d? n'etiti ah?r? na ?n?d? mmega ah? d? n'etiti. O nwere ihe mgbochi ikpere ?kw? d? mfe ?hazi, oche agbat?kwuru na ogwe ?kw? iji mee ka mmega ah? ab?? ah? d? mfe. Na-ap?gh? n'oche ah?, ? ??nwere ike ?gbanwe gaa na ?z?z? ?z? ngwa ngwa site na mgbanwe d? mfe iji n?gide na-enwe usoro ?z?z? ah?.
