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Mp?ta Elu U3005T

Nk?wa D? Mkpirikpi:

E mere Tasical Series Lateral Raise iji nye nd? na-eme mmega ah? ohere ?n?gide na-an?d? ala ma na-agbanwe ?d? elu oche ah? ngwa ngwa iji h? na ubu ha dabara na ebe a na-at?ghar? maka mmega ah? d? irè. Nhazi kw? ?t? mepere emepe na-eme ka ngwa?r? ah? d? mfe ?banye na ?p?.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U3005T- TheUsoro TasicalE mere Mbelata Elu iji nye nd? na-eme mmega ah? ohere ?n?gide na-an?d? ala ma na-agbanwe ?d? elu oche ah? ngwa ngwa iji h? na ubu ha dabara na ebe a na-at?ghar? maka mmega ah? d? irè. Nhazi kw? ?t? mepere emepe na-eme ka ngwa?r? ah? d? mfe ?banye na ?p?.

Nhazi Biomekanik
●Iji mee ka akwara deltoid d?kwuo mma, ?n?d? a kap?r? ?n? na nt?ziaka d? n'ime aka ngwa?r? ah? nwere ike ime ka onye na-eme mmega ah? nwee ?n?d? kwes?r? ekwes? n'oge mmega ah?.

?z?z? D? Irè
●?kewap? akwara deltoid ch?r? ?n?d? kwes?r? ekwes? iji gbochie nsogbu ubu. Oche a na-agbanwe agbanwe nwere ike ?gbanwe d?ka nd? ?r? d? iche iche si d?, gbanwee nkwonkwo ubu ka ? dabara na ebe a na-at?ghar? tupu ?z?z?, ka e wee nwee ike ?z? akwara deltoid nke ?ma n'oge mmega ah?.

Nduzi Bara Uru
●Ebe a na-enye nt?ziaka maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r? nke ?ma na-enye nduzi nz??kw? site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r?.

IheUsoro TasicalNgwa ?z?z? ike nke DHZ lekwas?r? anya na biomechanics ziri ezi na ime ka mmep?ta d? ?n? ala kar?a.Usoro Tasicalb? inye ?z?z? kachas? zuru oke na sayens? na ?n? ah?a kacha ala. ?f?d? n'ime ngwa?r? ab?? nwere ?r? d? naUsoro Tasicalb?kwa isi ihe d? na ngwa?r? Multi-Stations.