E5003H- TheUsoro Njik?ta (Oghere)Leg Press emeela ka ihe mgbochi ?kw? gbasaa. Iji nweta mmet?ta ?z?z? ka mma, imewe ah? na-enye ohere ?gbat? oge niile n'oge mmega ah?, ma na-akwado idobe kw? ?t? iji mee ka mmega ah? squat d? ka mmega ah?. Az? oche a na-agbanwe agbanwe nwere ike inye nd? ?r? d? iche iche ?n?d? mmalite ha ch?r?.

Nhazi ?n? ?z? Ab??
●Nhazi oghere p?r? iche a na-enye nd? ?r? ohere ?banye ma hap? ngwa?r? ah? n'ak?k? ab?? nke ngwa?r? ah?, nke a ga-abara ezigbo uru ma ? b?r? na enwere nsogbu oghere.

Ikpo Okwu ?kw? Ukwuu
●Ikpo okwu ukwu ah? anagh? enye nd? na-eji nha d? iche iche ohere ?gbanwe ebe ha d? ka ? d? mkpa, kamakwa ? na-enye ha ohere ?kwaga n'?n?d? d? iche iche maka mmega ah? d? iche iche.

?z? D? Mfe
●Nhazi nke mgbak? ?kw? na-eme ka e nwee ?z? mmeghar? d? nro nke ebump?ta ?wa, nke na-eme ka squat guzoro nke ?ma.

Nke a b? nke mb? DHZ nwara iji tekn?z? ?k? ?kp? mee ihe na imep?ta ngwaah?a.?d? ogherenkeUsoro Njik?taA na-ewu ewu nke ukwuu ozugbo ewep?tara ya. Nchikota zuru oke nke imewe mkpuchi ak?k? nke nwere oghere na modulu ?z?z? biomechanical nke a nwalere ma nwalee ab?gh? naan? na ? na-eweta ah?m?he ?h?r?, kamakwa ? na-enyekwa mkpali zuru oke maka mgbanwe n'?d?nihu nke ak?r?ngwa ?z?z? ike DHZ.