Site na iji mmemme njikwa sayens? zuru oke, ?d? elu d? elu na okwukwe d? elu, any? nwetara aha ?ma ma n?r? n'?r? a maka Ngwa?r? Mmep?ta Ihe Nk?t? China Squat nke Mb?, Plate Loaded Fitness Equipment Gym V Squat Machine, any? nwekwara ike inyere aka ?ch? ngwaah?a na ngw?ta ? b?la d? mkpa maka mkpa nd? ah?a. Jide n'aka na any? na-enye nkwado kachas? elu, ?d? mma kacha mma, na nnyefe ngwa ngwa.
Site na iji mmemme njikwa d? elu zuru oke nke sayens?, ?d? elu d? elu na okwukwe d? elu, any? na-enweta aha ?ma ma na-ar? ?r? a maka?n? ego ngwa ah?ike China na eriri squat rackUgbu a, site na mmepe nke ?ntanet?, na usoro nke mba ?wa, any? ekpebiela ?gbasa az?maah?a gaa na ah?a mba ofesi. Site na at?mat? nke iweta uru kar?a nye nd? ah?a mba ofesi site na inye nd? ah?a mba ofesi ozugbo na mba ofesi. Ya mere, any? agbanweela obi any?, site n'?l? ruo na mba ofesi, na-at? anya inye nd? ah?a any? uru kar?a, ma na-at? anya ohere kar?a iji mee az?mah?a.

at?mat?

U3065– TheUsoro EvostSuper Squat na-enye ?d? ?z?z? squat n'ihu na nke az? iji mee ka akwara ukwu nke apata ?kw? na úkwù r?? ?r?. Ikpo okwu ?kw? sara mbara nke nwere ak?k? an? na-eme ka onye ?r? na-agaghar? n'elu ebe d? lar??, na-eme ka nr?gide d? na ?kp?kp? az? d? ukwuu. Ihe mkpuchi mkp?chi ah? ga-ada na akpagh? aka mgbe ? malitere ?z?z? ma enwere ike ?t?ghar?a ya ngwa ngwa site na ?gbaghar? ?kw? mgbe ? na-ap?.

?kwa ?z?z? Ab??
● Ihe mkpuchi az? na ubu na-enye nkwado na nkasi obi d? mma mgbe ? na-eme ?z?z? site n'az? g?, ebe mmeghar? ah? na-ebelata nr?gide ?kp?kp? az?. Mgbe ? na-eche ?z?z? ihu, ?n?d? breech d? anya site na ah?r? nd?da nwere ike ime ka akwara gluteal r?? ?r? nke ?ma, n'agbanyegh? ihe egwu nke etiti nd?da na-akpata.

Lekwas? Anya nke ?ma
● N'ad?gh? ka ?z?z? ibu n'efu, Super Squat na-ebelata otu akwara nd? na-etinye aka n'?kw?si ike ah?, na nnyefe ibu ah? ozugbo na ?kw? na úkwù nke na-eme ka mmet?ta ?z?z? d?kwuo mma.

Nchekwa efere ibu
● Nchekwa efere ibu d? mma na-eme ka ibu na ibup? ihe d? mfe, ebe d? mfe iru na-emekwa ka ah?m?he onye ?r? ka mma.

Usoro Evost, d?ka ?d? DHZ ochie, mgbe e lechara ya anya ugboro ugboro ma kp?chaa ya nke ?ma, p?tara n'ihu ?ha nke na-enye ngwugwu ?r? zuru oke ma d?kwa mfe ilek?ta. Maka nd? na-eme mmega ah?, ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike at??la nt?ala siri ike maka ire ah?a kacha mmaUsoro Evost.

Site na iji mmemme njikwa sayens? zuru oke, ?d? elu d? elu na okwukwe d? elu, any? nwetara aha ?ma ma n?r? n'?r? a maka Ngwa?r? Mmep?ta Ihe Nk?t? China Squat nke Mb?, Plate Loaded Fitness Equipment Gym V Squat Machine, any? nwekwara ike inyere aka ?ch? ngwaah?a na ngw?ta ? b?la d? mkpa maka mkpa nd? ah?a. Jide n'aka na any? na-enye nkwado kachas? elu, ?d? mma kacha mma, na nnyefe ngwa ngwa.
?l? ?r? mb??n? ego ngwa ah?ike China na eriri squat rackUgbu a, site na mmepe nke ?ntanet?, na usoro nke mba ?wa, any? ekpebiela ?gbasa az?maah?a gaa na ah?a mba ofesi. Site na at?mat? nke iweta uru kar?a nye nd? ah?a mba ofesi site na inye nd? ah?a mba ofesi ozugbo na mba ofesi. Ya mere, any? agbanweela obi any?, site n'?l? ruo na mba ofesi, na-at? anya inye nd? ah?a any? uru kar?a, ma na-at? anya ohere kar?a iji mee az?mah?a.