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Onye Nkwusa Okwu U2044

Nk?wa D? Mkpirikpi:

Prestige Series Preacher na-enye ?n?d? ab?? d? iche iche maka mmega ah? d? iche iche, nke na-enyere nd? ?r? aka inweta ?z?z? nkasi obi ezubere iche iji mee ka biceps r?? ?r? nke ?ma. Nhazi ohere mepere emepe na-anabata nd? ?r? nha d? iche iche, ebe ikpere aka na-enyere aka na ?n?d? kwes?r? ekwes? nke nd? ah?a.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U2044- TheUsoro UgwuPreacher na-enye ?n?d? ab?? d? iche iche maka mmega ah? d? iche iche, nke na-enyere nd? ?r? aka inweta ?z?z? nkasi obi ezubere iche iji mee ka biceps r?? ?r? nke ?ma. Nhazi ohere mepere emepe na-anabata nd? ?r? nha d? iche iche, ebe ikpere aka na-enyere aka na ?n?d? kwes?r? ekwes? nke nd? ah?a.

Ibu Ibu N'efu
●Ma e jiri ya t?nyere ngwa ike nke a na-anagh? emeghar? ah?, ?z?z? ibu n'efu ch?r? ka onye na-eme mmega ah? nwee nkw?si ike d? elu na itinye aka na akwara, ?z?z? ah? na-ar?kwa ?r? nke ?ma kar?.

Nnukwu Pad Ogwe Aka
●Site na nhazi oche d? mfe, ? na-enye nkwado maka obi na aka nke nd? na-eme mmega ah? d? iche iche, na-eme ka ?z?z? kw?sie ike ma na-enye nkasi obi.

Iyi mkpuchi
●Na-echebe ak?r?ngwa ah? p?? na mmebi nke Olympic Bars kpatara mgbe ? na-emet? etiti ígwè ah? ma nwee mmet?ta nchekwa ?f?d?.

?d? ?kpa ákwà kachas? p?r? iche na imewe DHZ jik?tara nke ?ma na ah? ígwè niile emelitere ?h?r? nke Prestige Series. Tekn?z? nhazi mara mma nke DHZ Fitness na njikwa ?n? ah?a tozuru oke emeela ka ?n? ah?a d? mma.Usoro UgwuE meela usoro mmeghar? biomechanical a p?r? ?t?kwas? obi, nk?wa ngwaah?a p?r? iche na nhazi kachas? mma.Usoro Ugwuusoro ihe nkiri d? mma nke kwes?r? ekwes?.