Ihe f?r? nke nta ka ? b?r? onye ? b?la so na nd? ?r? any? na-enweta ego d? elu na-eji ihe nd? ah?a ch?r? na nkwuk?r?ta az?maah?a ha kp?r? ihe maka Mpempe ?n?ah?a maka ?l? Ah? N'ogbe, Gym, Ngwa?r? Ah?ike, Cable, Crossover, Adjustable Squat Rack, Smith Machine Power Rack, any? chere na any? ga-ab? onye ndu n'iwulite na imep?ta ngwaah?a d? elu n'ah?a China na nke mba ?wa. Any? na-at? anya iso nd? enyi any? na-ar?k? ?r? maka uru nd? ?z?.
Ihe f?r? nke nta ka ? b?r? onye ? b?la so na nd? ?r? ego any? d? oke mma na-eji ihe nd? ah?a ch?r? na nkwuk?r?ta ?l? ?r? kp?r? ihe?n? ego ngwa egwuregwu Squat na Gym nke ChinaA na-anabata iwu omenala site na ?kwa d? iche iche na imewe p?r? iche nke nd? ah?a. Any? na-at? anya ?mep?ta mmek?r?ta d? mma na nke na-aga nke ?ma n'az?mah?a na ogologo oge site n'aka nd? ah?a sitere n'ak?k? ?wa niile.

at?mat?

E6247– TheIgwe ?r? Smith DHZnwere ?d? ?z?z? kachas? ewu ewu n'otu. Ngw?ta ?z?z? ike kacha mma maka obere oghere. O nwere ogwe pull-up/chin up, ogwe aka spotter, j hooks maka squat na barbell rest, sistem? eriri d? egwu na ikekwe at?mat? 100 nd? ?z?. Sistem? smith kw?siri ike ma a p?r? ?t?kwas? obi na-enye okporo ígwè kw?siri ike iji nyere nd? na-eme mmega ah? aka ?dalata mgbe ha na-eme ka ?n?d? ?z?z? sie ike site na ibu. Kwado ?z?z? otu ma ? b? ?t?t? mmad? n'otu oge.

?r? d? iche iche
● E6247 lekwas?r? anya n'?r? d? ike, nke b? ngwa?r? ?z?z? ike zuru oke nke na-enye ohere maka mmega ah? zuru oke. Ma nd? mbido ma nd? nkuzi nwere ah?mah? nwere ike inwe ah?m?he ?z?z? d? mma na ngwa?r? a.

Sistem? ?l? Mmanya Smith
● Na-enye obere ibu mmalite iji mee ka ah?m?he ibu ibu d? mfe. ?z? a kw?siri ike nwere ike inyere nd? mbido aka ime ka ah? sie ike nke ?ma ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? nwere ah?mah? na-eme mmega ah?, enwere ike ijik?ta ya na oche a na-agbanwe agbanwe iji nye ?z?z? ibu ibu n'efu na nke ka mma.

Obere mana zuru oke
● E mere ya nke ?ma maka ebe ?z?z? nwere oghere d? oke elu iji h? na ?d? ?z?z? ike a ma ama na-ejide ya nke ?ma, a na-etinyekwa ha n'otu ngwa?r?, nke b? nh?r? ak?r?ngwa kacha mma maka obere oghere. Ihe f?r? nke nta ka ? b?r? onye otu ? b?la sitere na nd? ?r? any? na-ar? ?r? nke ?ma na-akwanyere ihe nd? ah?a ch?r? na nkwuk?r?ta ?l? ?r? ùgwù maka Mpempe ?n?ah?a maka ?l? Ah? N'ogbe Gym Ngwa?r? Ah?ike ?t?t? Cable ?r? Crossover Adjustable Squat Rack Smith Machine Power Rack Bike Rack, Any? chere na any? ga-ab? onye ndu n'iwulite na imep?ta ngwaah?a d? elu n'ah?a China na nke mba ?wa. Any? na-at? anya iso nd? enyi any? na-ar?k? ?r? maka uru nd? ?z?.
Mpempe akw?kw? ?n?ah?a maka?n? ego ngwa egwuregwu Squat na Gym nke ChinaA na-anabata iwu omenala site na ?kwa d? iche iche na imewe p?r? iche nke nd? ah?a. Any? na-at? anya ?mep?ta mmek?r?ta d? mma na nke na-aga nke ?ma n'az?mah?a na ogologo oge site n'aka nd? ah?a sitere n'ak?k? ?wa niile.