N?d? ala U2026
at?mat?
U2026- TheUsoro UgwuSeated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? nchebe, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi. E mebere oche na az? pad ka ? d? mma maka nkwado na nkasi obi ka mma.
Meghar?a ?z? Mmeghar?
●Nhazi nke ogwe aka Seated Dip pivot na-eme ka ah?m?he ?z?z? dip bar nke oge ochie d? ka nke ?ma iji tinye triceps n'?r?.
Ndozi ?d?d? Ah?
●Ihe mkpuchi oche a na-agbanwe agbanwe na ihe mkpuchi ?kw? a na-edozi na-ar?k? ?r? na oche az? nke na-eche ihu iji nyere onye ?r? aka idozi ah? nke ?ma n'?n?d? kwes?r? ekwes? n'oge usoro ah? dum, ka mmega ah? ? b?la wee nwee ike ?kpalite ma z?? otu akwara kwek?r? nke ?ma.
Nchekwa ma d? irè
●? na-enye ngw?ta zuru oke maka nd? na-enwegh? ike ?z? ?z?z? na ogwe nd? yiri ya. Ngwa?r? a na-eweta otu mmet?ta ?z?z? ah? na triceps na akwara pectoral n'okpuru ebumnuche nke ?h? na nd? ?r? nwere nchekwa.
Nhazi Sub-Flagship
●Tekn?z? nhazi d? egwu nke DHZ egosip?tala ?kp?r? ?kpa ákwà ígwè p?r? iche maka usoro a. D?ka usoro obere ?k?l?t? nke DHZ, ? b?gh? naan? na ? na-ejigide imewe biomechanical a p?r? ?t?kwas? obi na ojiji nke ihe nd? ?kachamara, kamakwa ? na-ach?kwa ?n? ah?a ngwaah?a nke ?ma iji mee ka ? d? mma maka ?n? ah?a kacha mma.
?
N'?wa nileNgwaah?a ah?p?taraak?k? ihe mere eme nke DHZ Fitness, site naDHZ Tasicalsite na ar?m?r? kachas? mma na ?n? ah?a, ruo na usoro ihe omume an? a ma ama -DHZ Evost, DHZ Apple, DHZ Galaxy, na?d? DHZ.
Mgbe ? banyere n'oge ochie nke ígwè niileNjik? DHZ, ?m?m? nkeDHZ Fusion PronaDHZ Prestige Progosip?tara usoro mmep?ta na ikike njikwa ?n? ah?a nke DHZ n'?z? zuru oke na ngwaah?a nd? a ma ama nye ?ha na eze.
?d? ?kpa ákwà kachas? p?r? iche na imewe DHZ jik?tara nke ?ma na ah? ígwè niile emelitere ?h?r? nke Prestige Series. Tekn?z? nhazi mara mma nke DHZ Fitness na njikwa ?n? ah?a tozuru oke emeela ka ?n? ah?a d? mma.Usoro UgwuE meela usoro mmeghar? biomechanical a p?r? ?t?kwas? obi, nk?wa ngwaah?a p?r? iche na nhazi kachas? mma.Usoro Ugwuusoro ihe nkiri d? mma nke kwes?r? ekwes?.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?





