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Ng?l?kw? N?d? ala U3023D-K
E ji ihe mkpuchi ?kw? a na-agbanwe agbanwe na ihe mkpuchi apata ?kw? nwere aka mee ihe a na-akp? Fusion Series (Hollow) Seated Leg Curl. Ohiri isi oche sara mbara ah? d? ntak?r? iji dozie ikpere onye na-eme mmega ah? nke ?ma na ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? kwes?r? ekwes? iji h? na akwara d? mma ma nwee ah? iru ala kar?a.
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?l? Tricep D? N?d? Ala U3027D-K
Usoro Njik?ta (Oghere) nke a na-an? n'oche ah? na ihe e ji emechi ogwe aka, na-eme ka aka onye na-eme mmega ah? sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me mgbat? ah? triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z? ya.
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Ubu P?a U3006D-K
Ngwa Fusion Series (Hollow) Shoulder Press na-eji ihe mkpuchi az? az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.
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Mgbat? Triceps U3028D-K
Usoro Njik?ta (Oghere) Triceps Extension na-eji usoro ochie eme ihe iji gosip?ta ihe nd? d? nd? nke mgbat? triceps. Iji nye nd? ?r? ohere ?me mgbat? triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d?.
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Mp?ak?ta kw? ?t? U3008D-K
Ngwa Nkwudo Fusion Series (Hollow) Vertical Press nwere njide d? mma ma buru ibu nke nwere ?t?t? ?n?d?, nke na-eme ka nkasi obi na ?d? ?z?z? onye ?r? d?kwuo mma. Nhazi pad ?kw? nke nwere ike inye aka na-an?chi pad az? ?d?nala a na-agbanwe agbanwe, nke nwere ike ?gbanwe ?n?d? mmalite nke ?z?z? d?ka omume nke nd? ah?a d? iche iche si d?, ma chekwaa ya na njedebe nke ?z?z?.
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Ah?r? kw? ?t? U3034D-K
Usoro Njik?ta (Oghere) Vertical Row nwere ihe mkpuchi obi na ogologo oche a na-agbanwe agbanwe, ? nwekwara ike inye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka ah? d? ka L na-enye nd? ?r? ohere iji ?z? njide sara mbara na nke d? warara maka ?z?z?, iji mee ka otu akwara nd? kwek?r? r?? ?r? nke ?ma.
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Mgbat? ?kw? na Mkp?ghar? ?kw? U3086D
Usoro Fusion (?kw? ?k?l?t?) Mgbat? / Mkp?ghar? ?kw? b? igwe nwere ?r? ab??. E ji ihe mkpuchi ?kw? na ihe mkpuchi ?kw? d? mfe mee ya, ? nwere ike ?gbanwe ya ngwa ngwa site n'?n?d? ?n?d? ala. Emebere ihe mkpuchi ?kw? ah?, nke d? n'okpuru ikpere, iji nyere ?kw? aka ?gbaghar?, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega ah? d? iche iche.
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Igbe na Ubu P?a U3084D
Usoro Fusion (Standard) Chest Shoulder Press na-ach?p?ta njik?ta nke ?r? nke igwe at? ah? n'otu. N'ime igwe a, onye ?r? nwere ike ?gbanwe ogwe aka na oche d? na igwe ah? iji r?? bench press, elu oblique press na ubu press. Aka nd? d? mma d? n'?t?t? ?n?d?, yana nhazi d? mfe nke oche ah?, na-enye nd? ?r? ohere ?n?d? ala n'?n?d? d? iche iche maka mmega ah? d? iche iche.
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Camber Curl & Triceps U3087D
Usoro Fusion (Standard) Camber Curl Triceps na-eji aka ab?? nke biceps/triceps, nke nwere ike ime mmega ah? ab?? n'otu igwe. Ratchet a na-agbanwe agbanwe nke nwere otu oche nwere ike inyere onye ?r? aka ?ch?ta ebe mmeghar? kwes?r? ekwes?, kamakwa h? na ? d? mma. ?n?d? mmega ah? ziri ezi na ?n?d? ike nwere ike ime ka mmega ah? ka mma.
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Onye nt?r? na onye nt?r? U3021D
Usoro Fusion (Standard) Abductor & Adductor nwere ?n?d? mmalite d? mfe maka mmega ah? apata ?kw? d? n'ime na nke d? n'èzí. Ntu ?kw? ab?? na-anabata ?t?t? nd? na-eme mmega ah?. A na-akp?zi ihe mkpuchi apata ?kw? nd? a na-agbanwe agbanwe maka ?r? na nkasi obi ka mma n'oge mmega ah?, na-eme ka ? d?r? nd? na-eme mmega ah? mfe ilekwas? anya n'ike akwara.
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Mgbat? af? na az? U3088D
Usoro Fusion (Standard) Abdominal/Back Extension b? igwe nwere ?r? ab?? nke e mere iji nye nd? ?r? ohere ?me mmega ah? ab?? na-ap?gh? n'ime igwe ah?. Mmega ah? ab?? a na-eji eriri ubu d? mma. Nhazi ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka ?gbat? az? na otu maka ?gbat? af?.
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Ihe na-egbochi af? ime U3073D
Ngwak?ta ihe nd? na-egbochi af? (Fusion Series) na-eji usoro d? mfe ma d?kwa obere eme ihe na-enwegh? mgbanwe d? ukwuu. Ihe mkpuchi oche a haziri nke ?ma na-enye nkwado siri ike na nchebe n'oge ?z?z?. Ihe nd? a na-agbaghar? na-enye nkwado d? irè maka mmeghar? ah?. Ibu d? mma na-enye ike mmalite d? ala iji h? na emechara mmega ah? nke ?ma ma d?kwa nchebe.
