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Kukulitsa kwa Triceps U3028B
Mtundu wa Style Series Triceps Extension umagwiritsa ntchito kapangidwe kakale kuti kagogomeze za biomechanics ya extension ya triceps. Kuti ogwiritsa ntchito azitha kuchita masewera olimbitsa thupi a triceps momasuka komanso moyenera, kusintha mipando ndi ma arm pad opindika kumathandiza kwambiri pakuyika malo.
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Chosindikizira Choyimirira U3008B
Kanema wa Style Series Vertical Press ndi wabwino kwambiri pophunzitsa magulu a minofu ya m'thupi lapamwamba. Chophimba chakumbuyo chosinthika chimagwiritsidwa ntchito popereka malo oyambira osinthasintha, omwe amalimbitsa chitonthozo ndi magwiridwe antchito. Kapangidwe kake ka mayendedwe ogawanika kamalola ochita masewera olimbitsa thupi kusankha mapulogalamu osiyanasiyana ophunzitsira. Kuzungulira kochepa kwa mkono woyenda kumatsimikizira njira yoyenera yoyendera komanso kulowa/kutuluka kosavuta kupita ndi kuchokera ku chipangizocho.
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Mzere Woyimirira U3034B
Mtundu wa Style Series Vertical Row uli ndi chidebe chosinthika cha chifuwa ndi kutalika kwa mpando ndipo ukhoza kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Kapangidwe ka chogwirira chooneka ngati L kamalola ogwiritsa ntchito kugwiritsa ntchito njira zogwirira zazikulu komanso zopapatiza pophunzitsa, kuti azitha kuyambitsa bwino magulu a minofu ofanana.
