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Mgbat? Triceps U3028B
Usoro ?d? Triceps Extension na-eji usoro ochie eme ihe iji mee ka usoro ihe eji eme ihe nke mgbat? triceps p?ta ìhè. Iji nye nd? ?r? ohere ?me mgbat? triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d?.
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Mp?ak?ta kw? ?t? U3008B
?d? Usoro Vertical Press d? mma maka ?z? otu akwara elu ah?. A na-eji ihe mkpuchi az? a na-agbanwe agbanwe enye ?n?d? mmalite d? mfe, nke na-edozi ma nkasi obi ma ar?m?r?. Nhazi mmeghar? nke ?d? nkewa na-enye nd? na-eme mmega ah? ohere ?h?r? ?t?t? mmemme ?z?z?. Mgbanwe d? ala nke ogwe aka mmeghar? ah? na-eme ka ?z? mmeghar? kwes?r? ekwes? na ?z? d? mfe ?banye/?p? na nkewa ah?.
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Ah?r? kw? ?t? U3034B
Usoro ?d? Vertical Row nwere ihe e ji emechi obi na ogologo oche, ? nwekwara ike inye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Nhazi aka ah? d? ka L na-enye nd? ?r? ohere iji ?z? njide sara mbara na nke d? warara maka ?z?z?, iji mee ka otu akwara nd? kwek?r? r?? ?r? nke ?ma.
