E6246- Malo ophunzitsira osiyanasiyana masiku ano amabwera m'makulidwe ndi mapangidwe osiyanasiyana. Monga imodzi mwa njira zabwino kwambiri zoyikira zida,Malo Osungirako a DHZ Squatkuphatikiza zinthu zonse ziwiri zophunzitsira ndi zosungiramo zinthu. Pankhaniyi pali malo ochitira masewera olimbitsa thupi ndi zinthu zina ziwiri zowonjezera zophunzitsira sling ndi zina zotero. "Chofunika kwambiri" kwa mwini studio aliyense wodziwa zambiri.

Maphunziro ndi Kusunga
●Kuphatikiza kwabwino kwa nsanja yogona ndi malo osungiramo zinthu, zowonjezera ziwiri za sling trainer ndi zina zotero zilipo, kumawonjezera kugwiritsa ntchito malo ndipo ndi njira yabwino kwambiri yogwiritsira ntchito malo ophunzitsira osiyanasiyana.

Malo Osungirako Olimba
●Malinga ndi momwe zinthu zilili, posintha malo a mashelufu osungiramo zinthu omwe amachotsedwa mwachangu, angagwiritsidwe ntchito kusungiramo zinthu zosiyanasiyana zolimbitsa thupi kuphatikizapo mipira ya mankhwala, mipira ya squash, mbale zolemera, ma dumbbell, ma kettlebell, ma power band ndi zina zotero.

Kukongola ndi Kukhalitsa
●Thupi la chimango lopangidwa ndi Parallel Elements ndi lokongola komanso lolimba, ndipo chimangocho chili ndi chitsimikizo cha zaka zisanu.