E6246- Ebe ?z?z? d? iche iche taa na-ab?a n'?t?t? nha na imewe d? iche iche. D?ka otu n'ime ngw?ta kachas? mma maka itinye ak?r?ngwa ah?,Nchekwa squat DHZna-ejik?ta ma at?mat? ?z?z? na nchekwa. N'?n?d? a, e nwere ?d? squat na mgbakwunye ab?? ?z? maka onye na-az? sling wdg. Ihe "ga-enwer?r?" maka onye nwe ?l? ?r? studio ? b?la nke na-elekwas? anya na nk?wa.

?z?z? na Nchekwa
●Ngwak?ta zuru oke nke ikpo okwu squat na ebe nchekwa, mgbakwunye ab?? ?z? maka onye na-az? sling wdg d?, na-eme ka ojiji oghere ka mma ma b?r? ezigbo ngw?ta maka oghere ?z?z?.

Nchekwa D? Ike
●D?ka ?n?d? ah? si d?, site n'?gbanwe ?n?d? nke shelf nchekwa a na-ewep? ngwa ngwa, enwere ike iji ya chekwaa usoro ihe eji eme ah? ike g?nyere mana ejedebegh? na b??l? ?gw?, b??l? skw?sh, efere ibu, dumbbells, kettlebells, power bands wdg.

?ma Mma ma D?gide
●Ah? fremu nke Parallel Elements wuru mara mma ma sie ike, e jikwa akw?kw? ikike af? ise kwado fremu ah?.