E6246- Iindawo zoqeqesho oluxutyiweyo namhlanje ziza ngobukhulu obahlukeneyo kunye noyilo. Njengenye yezisombululo ezilungileyo zokubeka izixhobo,Indawo yokugcina i-DHZ SquatUkudibanisa zombini iimpawu zoqeqesho kunye nezokugcina. Kule meko kukho isikhululo sokuqubha kunye nezinye izinto ezimbini ezongezelelweyo zomqeqeshi wesling njl. ziyafumaneka. "Kufuneka ube nayo" yonke umnini westudiyo ogxile kwiinkcukacha.

Uqeqesho kunye noGcino
●Kukho indibaniselwano egqibeleleyo yeqonga le-squat kunye nendawo yokugcina, ezinye iziqhoboshelo ezimbini zomqeqeshi we-sling njl.njl., nto leyo ephucula ngakumbi ukusetyenziswa kwendawo kwaye sisisombululo esifanelekileyo kwiindawo zoqeqesho oludibeneyo.

Indawo yokugcina enamandla
●Ngokwemeko yokwenyani, ngokulungelelanisa indawo yeeshelufu zokugcina ezisuswa ngokukhawuleza, ingasetyenziselwa ukugcina uthotho lwezixhobo zokuqina komzimba kuquka kodwa kungaphelelanga apho kwiibhola zamayeza, iibhola zesquash, iipleyiti zobunzima, iidumbbells, iikettlebells, iibhendi zamandla njl.njl.

Ubuhle Nokuhlala Ixesha Elide
●Umzimba wefreyimu owakhiwe yiParallel Elements mhle kwaye uhlala ixesha elide, kwaye ifreyimu ixhaswa yiwaranti yeminyaka emihlanu.