E6246- Loa?a nā wahi ho?oma?ama?a like ?ole i kēia lā i nā nui like ?ole a me nā ho?olālā. Ma ke ?ano he ho?okahi o nā hopena maika?i loa no ke kau ?ana o nā lako,Ka Waihona Kū?ono DHZho?ohui i nā hi?ohi?ona ho?oma?ama?a a me ka mālama ?ana. I kēia hihia, loa?a kahi kahua squat a me 2 mau mea ho?opili hou no kahi mea ho?oma?ama?a sling etc. He "pono" no kēlā me kēia mea nona ka studio i ho?onohonoho pono ?ia.

Ho?oma?ama?a a me ka mālama ?ana
●?O ka hui kūpono o ka paepae squat a me ka wahi mālama, 2 mau mea ho?opili hou no kahi mea ho?oma?ama?a sling a pēlā aku, e ho?omaika?i hou aku i ka ho?ohana ?ana i ka wahi a he hopena maika?i loa ia no nā wahi ho?oma?ama?a like ?ole.

Ka Waihona Mana Loa
●Wahi a ke kūlana maoli, ma ka ho?oponopono ?ana i ke kūlana o nā papa mālama hiki ke wehe koke ?ia, hiki ke ho?ohana ?ia e mālama i kahi ?ano o nā mea pono ho?oikaika kino e pili ana akā ?a?ole i kaupalena ?ia i nā pōpō lā?au lapa?au, nā pōpō squash, nā pā kaumaha, nā dumbbells, nā kettlebells, nā kā?ei mana, a pēlā aku.

Nani a Pa?a
●He nani a pa?a ke kino o ke mōlina i kūkulu ?ia e Parallel Elements, a ua kāko?o ?ia ke mōlina e kahi palapala ho?okō ?elima makahiki.