E6245- IIndawo yokugcina izinto ezintathu ye-DHZizisa isisombululo esitsha kwindawo yoqeqesho oluxutyiweyo. Iindawo zoqeqesho oluxutyiweyo zanamhlanje ziza ngobukhulu obahlukeneyo kunye noyilo, nokuba zikwigumbi loqeqesho okanye kwindawo yokusebenza edibeneyo kwindawo yokuqinisa, izixhobo zinokubonelela ngendlela entsha yokugcina, apho ukugcina okukhuselekileyo kunye nokugcina indawo zizinto ezibalulekileyo. "Kufuneka ube nayo" kuyo yonke indawo yomnini westudiyo ojolise kwiinkcukacha.

Ukusetyenziswa kweNdawo ePhakamileyo
●Nangona isetyenziswa kakuhle indawo ethe nkqo yokugcina izinto, ibonelela ngendawo yoqeqesho enkulu kangangoko, ngelixa iqwalasela ukhuseleko kunye nendawo yokugcina izinto ezixutyiweyo.

Indawo yokugcina izinto esebenzayo
●Ngokwemeko yokwenyani, ngokulungelelanisa indawo yeeshelufu zokugcina ezisuswa ngokukhawuleza, ingasetyenziselwa ukugcina uthotho lwezixhobo zokomelela komzimba kuquka kodwa kungaphelelanga apho kwiibhola zamayeza, iibhola zesquash, iibhola zegymnastics, iidumbbells, iikettlebells, njl.njl.

Ubuhle Nokuhlala Ixesha Elide
●Umzimba wefreyimu owakhiwe yiParallel Elements mhle kwaye uhlala ixesha elide, kwaye ifreyimu ixhaswa yiwaranti yeminyaka emihlanu.