E6245- TheNchekwa DHZ At?na-eweta ngw?ta ?h?r? na oghere ?z?z? d? iche iche. Ebe ?z?z? d? iche iche nke taa na-ab?a n'?t?t? nha na imewe d? iche iche, ma ? b? n'ime ?l? ?z?z? ma ? b? ebe ?r? agbakwunyere na ogige ike, ak?r?ngwa ah? nwere ike inye ?z? nchekwa ?h?r? zuru oke, ebe nchekwa nchekwa na nchekwa oghere d? mkpa. Ihe "ga-enwer?r?" maka onye nwe ?l? ?r? studio ? b?la lekwas?r? anya na nk?wa zuru ezu.

Ojiji Elu Oghere
●? b? ezie na ? na-eji oghere kw? ?t? eme ihe nke ?ma maka nchekwa, ? na-enye ohere ?z?z? buru ibu d?ka o kwere mee, ebe ? na-at?le nchekwa na nchekwa nke oghere ?z?z? d? iche iche.

Nchekwa ?r?
●D?ka ?n?d? ah? si d?, site n'?gbanwe ?n?d? nke shelf nchekwa a na-ewep? ngwa ngwa, enwere ike iji ya chekwaa usoro ihe eji eme ah? ike g?nyere mana ejedebegh? na b??l? ?gw?, b??l? skw?sh, b??l? mgbat? ah?, dumbbells, kettlebells, wdg.

?ma Mma ma D?gide
●Ah? fremu nke Parallel Elements wuru mara mma ma sie ike, e jikwa akw?kw? ikike af? ise kwado fremu ah?.