J3003- IUchungechunge lwe-Evost (Olujwayelekile)I-Leg Press inezinyawo ezinwetshiwe. Ukuze kufezwe umphumela ongcono wokuqeqesha, umklamo uvumela ukunwetshwa okugcwele ngesikhathi sokuzivocavoca, futhi usekela ukugcina ukuma okuqondile ukuze kulingise ukuzivocavoca kwe-squat. Isihlalo esingemuva esilungisekayo singanikeza abasebenzisi abahlukene izikhundla zabo zokuqala abazifunayo.

Umklamo Wokungena Okubili
●Lomklamo wesikhala okhethekile uvumela abasebenzisi ukuthi bangene futhi baphume kudivayisi besuka kunoma yiluphi uhlangothi lwedivayisi, lokhu kuzosiza kakhulu uma kwenzeka kuba nezinkinga zesikhala.

Ipulatifomu Enkulu Yezinyawo
●Ipulatifomu enkulu yezinyawo ayivumeli nje kuphela abasebenzisi babo bonke osayizi ukuthi balungise indawo yabo njengoba kudingeka, kodwa futhi ibanika isikhala sokuthuthela ezindaweni ezahlukene ukuze baqeqesheke ngendlela ehlukile.

Indlela Ebushelelezi
●Ukwakheka kwe-foot pad kuqinisekisa ukuthi kukhona indlela yemvelo ebushelelezi yokunyakaza, elingisa kahle i-squat emi.

IUchungechunge lwe-Evost (Olujwayelekile)kunciphisa isisindo esiphezulu sedivayisi futhi kuthuthukisa isivalo ngenkathi kugcinwa umklamo wesitayela, okwenza izindleko zokukhiqiza zibe phansi. Kwabazivocavocayo,Uchungechunge lwe-Evost (Olujwayelekile)igcina umkhondo wesayensi kanye nokwakheka okuzinzile kweUchungechunge lwe-Evostukuqinisekisa ulwazi oluphelele lokuqeqeshwa kanye nokusebenza; Kubathengi, kunezinketho eziningi esigabeni samanani aphansi.