P?a ?kw? J3003
at?mat?
J3003- TheUsoro Evost (Izugbe)Leg Press emeela ka ihe mgbochi ?kw? gbasaa. Iji nweta mmet?ta ?z?z? ka mma, imewe ah? na-enye ohere ?gbat? oge niile n'oge mmega ah?, ma na-akwado idobe kw? ?t? iji mee ka mmega ah? squat d? ka mmega ah?. Az? oche a na-agbanwe agbanwe nwere ike inye nd? ?r? d? iche iche ?n?d? mmalite ha ch?r?.
Nhazi ?n? ?z? Ab??
●Nhazi oghere p?r? iche a na-enye nd? ?r? ohere ?banye ma hap? ngwa?r? ah? n'ak?k? ab?? nke ngwa?r? ah?, nke a ga-abara ezigbo uru ma ? b?r? na enwere nsogbu oghere.
Ikpo Okwu ?kw? Ukwuu
●Ikpo okwu ukwu ah? anagh? enye nd? na-eji nha d? iche iche ohere ?gbanwe ebe ha d? ka ? d? mkpa, kamakwa ? na-enye ha ohere ?kwaga n'?n?d? d? iche iche maka mmega ah? d? iche iche.
?z? D? Mfe
●Nhazi nke mgbak? ?kw? na-eme ka e nwee ?z? mmeghar? d? nro nke ebump?ta ?wa, nke na-eme ka squat guzoro nke ?ma.
IheUsoro Evost (Izugbe)? na-ebelata oke ibu nke ngwa?r? ah? ma na-eme ka okpu ah? ka mma ma na-ejigide nhazi ?d? ah?, na-eme ka ?n? ah?a mmep?ta d? ala. Maka nd? na-eme mmega ah?,Usoro Evost (Izugbe)na-ejigide ?z? sayens? na usoro ?l? kw?siri ike nkeUsoro Evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ngalaba ?n?ah?a d? ala.
Kp?t?r? DHZ FITNESS
Nz??kw? Mb?
H?r? ?d? Ar?r?? G?.
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?
Nz??kw? nke Ab??
Mezue ubi ach?r? n'okpuru.
* na-egosi ubi ach?r?





