?O ka ?ūpā lima E3053
Nā Hi?ohi?ona
E3053- ?O kaMo?o Evost?He kū ho?okahi ka Handle Rack ma ke ?ano o ka ho?ohana ?ana i ka wahi, a ?o ka ho?olālā kūkulu hilig e hana i nā wahi mālama he nui. Kāko?o ?ia ?elima mau barbells po?o pa?a, a ?eono mau lou e ho?okipa i nā ?ano pani lima like ?ole a me nā mea pono ?ē a?e. Hā?awi ?ia kahi wahi mālama papa pālahalaha ma luna no ka ma?alahi o ke komo ?ana e ka mea ho?ohana.
Ka Waihona Hana
●?Elima mau wahi waiho no ka barbell pa?a, ?eono mau makau lima e hā?awi i kahi mālama no nā ?ano pani lima like ?ole a me nā mea pono ?ē a?e, a me kahi papa pālahalaha ma?alahi e komo ai.
Pa?a a palekana
●Hā?awi ka ho?olālā ho?onohonoho i ho?onohonoho pono ?ia i ke kūpa?a mau, e hō?oia?i?o ana i ka palekana ?a?ole pili i ka nui o nā mea i mālama ?ia.
Nani a Pa?a
●He nani a pa?a ke kino o ke mōlina i kūkulu ?ia e Parallel Elements, a ua kāko?o ?ia ke mōlina e kahi palapala ho?okō ?elima makahiki.
Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.
E PILI ME DHZ FITNESS
Ka?Anu?u Hana ?Ekahi
E koho i kāu ?ano noi.
Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.
* hō?ike i kahi kahua i koi ?ia
Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.
* hō?ike i kahi kahua i koi ?ia





