Noho Pālahalaha U3036
Nā Hi?ohi?ona
U3036- ?O kaMo?o Evost??O ka Flat Bench kekahi o nā noho ho?oikaika kino kaulana loa no nā mea ho?oikaika kino kaumaha manuahi. ?O ka ho?onui ?ana i ke kāko?o me ka ?ae ?ana i ka laulā o ka ne?e ?ana, nā huila kōkua e ne?e ana a me nā lima e ?ae i ka mea ho?ohana e ho?one?e manuahi i ka noho a hana i nā ?ano ho?oikaika kino kaumaha like ?ole me nā lako like ?ole.
Kāko?o Kūpono
●Kāko?o pa?a a ?olu?olu ho?i i ka laulā o ka ne?e manuahi, kūpono no ka hapa nui o nā ho?oma?ama?a kaumaha manuahi e nā mea ho?oma?ama?a, a i ?ole i hui pū ?ia me nā lako ?ē a?e.
Ma?alahi e Ne?e
●?O nā lima a me nā huila lalo ma nā ?ao?ao ?elua o nā wāwae noho, i hui pū ?ia me ka ho?olālā torque kūpono, e ma?alahi ai ka ne?e ?ana.
Pa?a
●Mahalo i ke kaulahao ho?olako ikaika a me ka hana ?ana o DHZ, he pa?a ke ?ano o nā lako a he ?elima makahiki ka palapala ho?okō.
Mo?o Evost, ma ke ?ano he kaila ma?amau o DHZ, ma hope o ka nānā hou ?ana a me ka ho?opili ?ana, ua ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ho?i e mālama. No nā mea ho?oikaika kino, ke ala ?epekema a me ke kuhikuhipu?uone pa?a o kaMo?o Evost e hō?oia i kahi ?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai, ua ho?okumu nā kumukū?ai kūpono a me ke kūlana pa?a i kahi kahua pa?a no ke kū?ai maika?i loa ?ana oMo?o Evost.
E PILI ME DHZ FITNESS
Ka?Anu?u Hana ?Ekahi
E koho i kāu ?ano noi.
Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.
* hō?ike i kahi kahua i koi ?ia
Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.
* hō?ike i kahi kahua i koi ?ia





