E6212B- Hā?awi ?o DHZ i kahi hopena ho?oma?ama?a hou no ka po?e makemake ?ole e mōhai i ka hakahaka o ka papahele akā makemake nui i nā ne?e pa?i jammer ku?una. Hiki ke ho?opili koke ?ia a ho?oka?awale ?ia ka pahu lima Lever mai ka ?ūlū mana, ho?ohana kāna ho?olālā modular i nā ne?e mālama wahi e pani i nā ?āpana lever cumbersome. ?Ae ?ia nā ne?e bilateral a me unilateral, hiki iā ?oe ke kū a noho paha. Pahi, huki, squat a i ?ole ka lālani, hana i nā koho ho?oma?ama?a palena ?ole.

Pahu Lima Lever
●Ho?omaopopo ka ?enehana hana makua o DHZ Fitness i ka ?ike mea ho?ohana maika?i loa. Lawe mai ka Lever Arm Kit i kahi hopena hou i ka wahi hāpai kaumaha ku?una. Hiki ke ho?onohonoho hou ?ia me ka ?ole o ke kōkua o nā mea hana, a me nā kūlana pa?a he nui, hiki iā ia ke hana i nā ne?e āpau mai ka incline bench press a i ka rack pull, shrugs, squats, deadlifts, bent-over rows, chin-ups a me lunges.

Mōlina Ma?amau
●Hō?ike ka mōlina E6212B i nā lua ma?amau i ho?oka?awale like ?ia e ho?onui i ke kū?oko?a o ke kau ?ana. Ma waho a?e o ka ho?opa?a ?ana i ka bolt ku?una, kāko?o ia i ka ho?ohana ?ana i ka ho?opa?a ?ana i ka pine no nā mea ho?opili i ho?oponopono pinepine ?ia, e ?ae ana i ka nānā maika?i ?ana i ka ho?oma?ama?a no ka mea ho?oikaika kino.

Ho?onohonoho Waihona
●Kāko?o ka wahi mālama o nā pā kaumaha i nā ho?oponopono ma?amau a hiki ke koho manuahi ?ia e like me nā pono maoli. Loa?a pū kekahi me ?elua mau wahi mālama pā ?Olumepika e ho?okō ai i nā pono hāpai kaumaha like ?ole.