D979- ?O ka DHZ?O ka Hapa Hapa Kūpono Loahe ?ūpā ho?oma?ama?a ma?amau hilina?i me ka ho?olālā hele wāwae, i lako me nā lima ?auwae multi-angle a me ka mea pa?a mālama barbell i ho?ohui ?ia. Ua ho?olālā ?ia kēia ?ūpā hapalua e ho?onui i nā hiki ke ho?oma?ama?a hou aku no ka hana maika?i. ?O ka pedal hiki ke pelu ?ia, ka mea pa?a mālama barbell i ho?ohui ?ia, nā lima ?auwae multi-angle, a me nā lima dip, a me kahi mea pono koho e hā?awi i ke kāko?o no nā ho?oma?ama?a hui pū ?ana me kahi noho hiki ke ho?ololi ?ia.

Pāku?i Squat Ho?oku?u Wikiwiki
●Hā?awi ka ho?olālā ho?oku?u wikiwiki i ka ma?alahi no nā mea ho?ohana e ho?oponopono no nā ho?oma?ama?a like ?ole, a hiki ke ho?ololi ma?alahi i ke kūlana me ka ?ole o nā mea hana ?ē a?e.

Nā Māka Helu Puka
●Pono ke anawaena o nā lua e kūlike a ho?olō?ihi ?ia mai luna a lalo. He mea nui kēia i hiki i nā mea ho?oikaika kino ke hana i nā hāpai ha?aha?a, waena, a me ke ki?eki?e. He mea nui no ka ho?oponopono ?ana i nā mea e like me nā kiko palekana a me nā j-hook e ho?opilikino pono i kou nui kino a me nā pahuhopu ho?oikaika kino.

Nā Mea Hana i Ho?ohui ?ia
●?O nā lima ?auwae multi-angle a me nā lima ?ūlū o ka hapaha e hiki ai i ka mea ho?ohana ke hana i nā ?ano hana like ?ole o ka ?auwae i luna a me ka huki ?ana i luna, a me ka ho?ohana ?ana i ko lākou umauma, po?ohiwi, a me nā ?i?o lima i ka manawa like. Ua ho?olālā ?ia ?elua mau wāwae hiki ke pelu ?ia e kōkua i ka mea ho?ohana e hiki ma?alahi i nā lima ?auwae i luna ma ka hapaha.