?O Rotary Torso U3018T
Nā Hi?ohi?ona
U3018T- ?O kaMo?o TasicalHe mea ikaika a ?olu?olu ho?i ?o Rotary Torso e hā?awi ana i nā mea ho?ohana i kahi ala kūpono e ho?oikaika ai i nā ?i?o kumu a me ke kua. Ua ho?ohana ?ia ke ?ano o ke kūlana kukuli, hiki ke ho?olō?ihi i nā flexors hip me ka ho?emi ?ana i ke kaomi ma ke kua ha?aha?a e like me ka hiki. ?O nā pads kuli i ho?olālā kūikawā ?ia e hō?oia i ka pa?a a me ka ?olu?olu o ka ho?ohana ?ana a hā?awi i ka pale no ka ho?oma?ama?a multi-posture.
?O ka lima lima nui loa
●?A?ole pono e ho?oponopono, ua ho?olālā ?ia e ho?ololi i nā mea ho?ohana like ?ole, ho?ohana ?ia e ho?opa?a i ke kino o luna, no laila e kālele ana i nā flexors hip e hohola ana.
Nā Pads ?olu?olu
●Ma muli o ke kūlana kukuli, hiki i nā pale kuli ke hā?awi i ka pale a me ka hō?olu?olu no nā kuli o ka mea ho?oma?ama?a, a hiki i nā pale ?ao?ao ke hā?awi i ke kāko?o hilina?i i ka wā o nā ho?oma?ama?a.
Alaka?i Kōkua
●Hā?awi ka papa kuhikuhi i ho?onoho pono ?ia i ke alaka?i ?anu?u e pili ana i ke kūlana o ke kino, ka ne?e ?ana a me nā ?i?o i hana ?ia.
?O kaMo?o Tasicalua kālele ?ia nā lako ho?oma?ama?a ikaika o DHZ i nā biomechanics pololei a me ka ho?onui ?ana i ka hana kūpono. ?O ka misionari oMo?o Tasical?o ia ke hā?awi ?ana i ke a?o ?epekema piha loa ma ke kumu kū?ai ha?aha?a loa. ?O kekahi o nā mea hana pālua i lokoMo?o Tasical?o ia ho?i nā ?āpana ko?iko?i o ka hāme?a Multi-Stations.
E PILI ME DHZ FITNESS
Ka?Anu?u Hana ?Ekahi
E koho i kāu ?ano noi.
Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.
* hō?ike i kahi kahua i koi ?ia
Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.
* hō?ike i kahi kahua i koi ?ia





