?O ke kū ?ana o ka ?ūhā A605L
Nā Hi?ohi?ona
A605L- ?O ka DHZKū ?ana o ka ?ūhāhō?oia i ka biomechanics kūpono, e ?ae ana iā ?oe e ?ike i ka ne?e ?ana o ka hip thrust i kona ?ano ma?ema?e loa ?oiai e ho?okau mua ana i kou ?olu?olu a me ka pono o ka ho?oikaika kino. ?A?ohe ho?oponopono hou a ?olu?olu ?ole paha; ua hana ?ia ka A605 no ka pololei loa a me ka pono i kēlā me kēia rep.
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Ho?olālā Ergonomic no ka Hana Ki?eki?e
●Me kona ho?olālā kū ho?okahi, hā?awi ka A605 i kahi ho?olauna maika?i loa a me kahi ?ano like ?ole i ka ho?oma?ama?a ?ūhā ku?una, e hō?oia?i?o ana e ho?onui i ka ho?opili ?ana o nā ?i?o me ka ?ole o ka ho?opilikia ?ana i ke kūlana.
?Olu?olu Kūlike ?ole
●Hā?awi kā mākou padding mānoanoa i ke kāko?o pelvic hiki ?ole ke lanakila ?ia, e hō?oia?i?o ana i kēlā me kēia ?ūhā ?a?ole wale ka maika?i akā ?o ka ?olu?olu loa āu i ?ike ai.
Nā Kūlana Lima Ma?alahi
●?O nā ho?olālā kūlana lima he nui e hō?oia i ka ?olu?olu o kou kino o luna e like me kou kino o lalo. Inā ?oe e kālele ana i ke kūpa?a a i ?ole e ?imi ana e ho?okomo i ka ho?opili ?ana o ke kino o luna, ua uhi ka A605 iā ?oe.
?ōnaehana Ho?ouka Papa Kūpono
●E ho?ouka me nā pā kaumaha me ka ma?alahi. Ho?omaopopo kā mākou ho?olālā i nā ho?ololi ma?alahi ma waena o nā set, e ?ae ana iā ?oe e kālele i kāu ho?oikaika kino a ?a?ole i nā ho?oponopono lako.
Ka Ho?ōla ?Ana i ka Lewa
●?O ke ?ano li?ili?i o ka A605 ?o ia ho?i, ?a?ole ia he ikaika wale nō akā he mālama pono ho?i i ka wahi, e kūpono ana no kekahi ho?onohonoho hale ho?oikaika kino.
E PILI ME DHZ FITNESS
Ka?Anu?u Hana ?Ekahi
E koho i kāu ?ano noi.
Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.
* hō?ike i kahi kahua i koi ?ia
Ka?Anu?u ?Elua
E ho?opiha i nā kahua i koi ?ia ma lalo.
* hō?ike i kahi kahua i koi ?ia

