A601- ?O kaDHZ Power Squatua ho?olālā ?ia e ?ae i ka mea ho?ohana e ho?oulu piha i nā hui ?i?o āpau i ka wā o ka squat kaumaha manuahi me ka ho?emi ?ana i ka hiki ke hō?eha a me ka pō?ino. He nui nā mea ho?oikaika kino e loa?a nā pilikia nui ma muli o nā nāwaliwali i ho?okumu ?ia i nā biomechanics, nā ?eha, nā lō?ihi o nā lālā ?oko?a, a me ka hiki ?ole ke ho?opa?a i ka pā ma kahi no nā kumu like ?ole. ?O kaMana Squat?o kā lākou hopena maika?i loa.

?Auhau Lana Kūikawā
●?O ka ho?olālā ?oko?a o ka ?auamo lana e hiki ai i nā mea ho?ohana o nā nui āpau ke ho?onoho iā lākou iho i ke kūlana biomechanical kūpono loa. Hiki ke ho?onoho ?ia nā wāwae e like me ka mea e pono ai me ka ?ole o ka hā?ule ?ana i mua mai ka ho?ā?o ?ana e kaulike i ka ukana.

Ka emi ?ana o ke kaumaha hou aku
●I ka wā o ka squat, hiki ke mālama ?ia nā kuli o ka mea ho?ohana i kahi kūlana olakino me ka ?ole o ke kaumaha nui, a hiki i ka mea ho?oikaika kino ke ho?emi i ke kaomi ma ke kua ha?aha?a ma ka ho?oponopono ?ana i ko lākou kūlana me ka uku ?ole.

Kūlana Ukana Pālua
●Nā kūlana kaumaha luna a me lalo no ka ho?oma?ama?a ikaika kūpono. E kuhikuhi i ka ?ūhā/glutes i ka wā e ho?ouka ?ia ai luna, a me nā quads i ka wā e ho?ouka ?ia ai lalo e ho?oulu piha i nā hui ?i?o āpau i ka wā o ka squat kaumaha manuahi.