-
Noho ?ia ?o Tricep Flat U2027C
?O ka Alien Series Seated Triceps Flat, ma o ka ho?oponopono noho a me ka pale lima ku?eku?e i ho?ohui ?ia, e hō?oia?i?o ana ua pa?a nā lima o ka mea ho?oikaika kino i kahi kūlana ho?oma?ama?a kūpono, i hiki iā lākou ke ho?oma?ama?a i kā lākou triceps me ka pono ki?eki?e loa a me ka ?olu?olu. He ma?alahi a kūpono ho?i ka ho?olālā ?ana o nā lako, e no?ono?o ana i ka ma?alahi o ka ho?ohana a me ka hopena ho?oma?ama?a.
-
Kaomi po?ohiwi U2006C
Ho?ohana ka Alien Series Shoulder Press i kahi pad hope me kahi noho hiki ke ho?ololi ?ia e ho?opa?a maika?i i ke kino a?o ia ho?i e ho?ololi i nā mea ho?ohana o nā nui like ?ole. Ho?ohālike i ka pa?i po?ohiwi e ho?omaopopo maika?i i nā biomechanics po?ohiwi. Ua lako pū ka hāme?a me nā lima ?olu?olu me nā kūlana like ?ole, kahi e ho?onui ai i ka ?olu?olu o ka po?e ho?oikaika kino a me nā ?ano ho?oikaika kino like ?ole.
-
Ho?onui Triceps U2028C
Ho?ohana ka Alien Series Triceps Extension i kahi ho?olālā ma?amau e ho?okūpa?a i ka biomechanics o ka ho?olō?ihi triceps. I mea e hiki ai i nā mea ho?ohana ke ho?oma?ama?a i kā lākou triceps me ka ?olu?olu a me ka maika?i, he hana maika?i ka ho?oponopono noho a me nā pads lima ho?ohuli i ke kūlana.
-
Pa?i Kū pololei U2008C
He mea maika?i loa ka Alien Series Vertical Press no ke a?o ?ana i nā hui ?i?o o luna o ke kino. Ho?ohana ?ia ka pad hope hiki ke ho?ololi ?ia e hā?awi i kahi kūlana ho?omaka ma?alahi, kahi e kaulike ai i ka ?olu?olu a me ka hana. ?O ka ho?olālā ne?e ?ano māhelehele e hiki ai i nā mea ho?oikaika kino ke koho i nā ?ano papahana ho?oma?ama?a like ?ole.
-
Lālani Kū pololei U2034C
Loa?a i ka Alien Series Vertical Row kahi pale umauma hiki ke ho?ololi ?ia a me ke ki?eki?e o ka noho a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like ?ole. Ua ho?onohonoho pono ?ia ka noho a me ka pale umauma no ke kāko?o maika?i a me ka ?olu?olu. A ?o ka ho?olālā ?ano L o ka lima e hiki ai i nā mea ho?ohana ke ho?ohana i nā ?ano pa?a ākea a haiki no ke a?o ?ana, e ho?oulu maika?i i nā hui ?i?o like.
-
Mea Ho?oka?awale ?ōpū U2073D
Hahai nā Predator Series Abdominal Isolators i kahi ho?olālā minimalist me nā ?anu?u ho?oponopono pono ?ole. Hā?awi ka pad noho i ho?olālā kūikawā ?ia i ke kāko?o ikaika a me ka pale i ka wā ho?oma?ama?a. Hā?awi nā wili hu?a i ka cushioning kūpono no ka ho?oma?ama?a ?ana, a hā?awi nā counterweights i ke kū'ē ho?omaka ha?aha?a e hō?oia i ka ne?e mālie a palekana.
-
Ho?olō?ihi ?ōpū a me ke kua U2088D
?O ka Predator Series Abdominal/Back Extension kahi mīkini hana pālua i ho?olālā ?ia e hiki ai i nā mea ho?ohana ke hana i ?elua mau ho?oikaika kino me ka ?ole o ka ha?alele ?ana i ka mīkini. Ho?ohana nā ho?oikaika kino ?elua i nā kaula po?ohiwi i ho?olu?u ?ia. Hā?awi ka ho?oponopono kūlana ma?alahi i ?elua mau kūlana ho?omaka no ka ho?olō?ihi ?ana i ke kua a ho?okahi no ka ho?olō?ihi ?ana i ka ?ōpū.
-
?O Abductor & Adductor U2021D
Loa?a i ka Predator Series Abductor & Adductor kahi kūlana ho?omaka ma?alahi e ho?ololi no nā ho?oikaika kino ?ūhā o loko a me waho. Ho?okipa nā kui wāwae ?elua i nā ?ano mea ho?oikaika kino like ?ole. Ua ho?onohonoho pono ?ia ka noho a me ke kua no ke kāko?o maika?i a me ka ?olu?olu. A ua ho?oki?eki?e ?ia nā pivoting thigh pads no ka ho?omaika?i ?ana i ka hana a me ka ?olu?olu i ka wā o nā ho?oikaika kino, e ma?alahi ai i nā mea ho?oikaika kino ke kālele i ka ikaika o nā ?i?o.
-
Ho?olō?ihi hope U2031D
Loa?a i ka Predator Series Back Extension kahi ho?olālā hele wāwae me nā wili hope hiki ke ho?ololi ?ia, e ?ae ana i ka mea ho?oikaika kino e koho manuahi i ka laulā o ka ne?e ?ana. Hā?awi ka pad pūhaka i ho?onui ?ia i ke kāko?o ?olu?olu a maika?i loa ma o ka laulā holo?oko?a o ka ne?e ?ana. ?O ke kumumana?o lever ma?alahi, ?ike ha?uki maika?i loa.
-
?O Biceps Curl U2030D
Loa?a i ka Predator Series Biceps Curl kahi kūlana ?ōwili ?epekema, me kahi lima ho?oponopono ?akomi ?olu?olu, hiki ke ho?ololi i nā mea ho?ohana like ?ole. ?A?ole hiki i ka ratchet ho?ololi noho ho?okahi ke kōkua wale i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā hiki i ka ho?oulu pono ?ana o nā biceps ke ho?olilo i ka ho?oma?ama?a i mea kūpono loa. Ua ho?onohonoho pono ?ia ka noho ergonomically no ke kāko?o maika?i a me ka ?olu?olu.
-
Mīkini Pulelehua U2004D
Ua ho?olālā ?ia ka Mīkini Pepeiao Predator Series e ho?oulu pono i ka hapa nui o nā ?i?o pectoral me ka ho?ēmi ?ana i ka mana o ke alo o ka ?i?o deltoid ma o ke ?ano ne?e hui. Ua ho?onohonoho pono ?ia ka noho a me ka papa hope no ke kāko?o maika?i a me ka ?olu?olu. I loko o ke ?ano mechanical, ?oi aku ka ma?alahi o nā lima ne?e kū?oko?a i ka ikaika i ho?ohana ?ia i ka wā o ke ka?ina ho?oma?ama?a, a ?o kā lākou ho?olālā ?ano e hiki ai i nā mea ho?ohana ke loa?a ka laulā ne?e maika?i loa.
-
?O Camber Curl & Triceps U2087D
Ho?ohana ka Predator Series Camber Curl Triceps i nā pa?a lima biceps/triceps i hui pū ?ia, hiki ke ho?okō i ?elua mau ho?oikaika kino ma ka mīkini ho?okahi. ?A?ole hiki i ka ratchet ho?ololi noho ho?okahi ke kōkua wale i ka mea ho?ohana e ?ike i ke kūlana ne?e kūpono, akā e hō?oia pū i ka ?olu?olu maika?i loa. Ua ho?onohonoho pono ?ia ka noho a me ka pad hope no ke kāko?o maika?i a me ka ?olu?olu. A ?o ke kūlana ho?oikaika kino kūpono a me ke kūlana ikaika e hiki ai ke ho?omaika?i i ka hana ho?oikaika kino.
