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Kaomi Umauma a me Po?ohiwi U2084D
Ho?omaopopo ka Predator Series Chest Shoulder Press i ka ho?ohui ?ana o nā hana o nā mīkini ?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?oponopono i ka lima kaomi a me ka noho ma ka mīkini e hana i ka bench press, upward oblique press a me ka po?ohiwi press. Ua ho?onohonoho pono ?ia ka noho a me ka pad hope no ke kāko?o maika?i a me ka ?olu?olu. A me nā lima nui ?olu?olu i nā kūlana he nui, i hui pū ?ia me ka ho?oponopono ma?alahi o ka noho, e ?ae i nā mea ho?ohana e noho ma?alahi i ke kūlana no nā ho?oma?ama?a like ?ole.
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Kōkua ?Auwae Dip U2009D
He ?ōnaehana hana pālua ka Predator Series Dip/Chin Assist. ?O nā ?anu?u nui, nā pale kuli ?olu?olu, nā lima ho?ohuli hiki ke ho?ohuli ?ia a me nā lima huki i luna he nui nā kūlana he ?āpana ia o ka mea kōkua dip/chin. Hiki ke pelu ?ia ka pale kuli e ho?okō i ka ho?oikaika kino me ke kōkua ?ole ?ia e ka mea ho?ohana. ?O kahi ho?onohonoho kūpono o nā pu?u kaumaha a me nā wahi ho?oma?ama?a e ho?omaika?i i ke kūpa?a holo?oko?a a me ka ma?alahi o ka ho?ohana ?ana i nā lako.
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Mea Ho?oka?awale Glute U2024D
?O ka Predator Series Glute Isolator e pili ana i ke kūlana kū ma ka honua, e ho?oikaika ana e ho?oma?ama?a i nā ?i?o o nā pūhaka a me nā wāwae kū. Hā?awi nā pale ku?eku?e, nā pale umauma hiki ke ho?ololi ?ia a me nā lima i ke kāko?o pa?a no nā mea ho?ohana like ?ole. ?O ka ho?ohana ?ana i nā wāwae papahele pa?a ma kahi o nā papa counterweight e ho?onui i ke kūpa?a o ka hāme?a me ka ho?onui ?ana i kahi no ka ne?e ?ana, hau?oli ka mea ho?oikaika kino i kahi pa?a pa?a e ho?onui i ka ho?olō?ihi ?ana o ka pūhaka.
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Pāomi Incline U2013D
Ho?okō ka Predator Series o Incline Press i nā pono o nā mea ho?ohana like ?ole no nā mīkini pa?i incline me kahi ho?oponopono li?ili?i ma o ka noho hiki ke ho?ololi ?ia a me ka pad hope. Hiki i ka lima kūlana pālua ke ho?okō i ka ?olu?olu a me nā ?ano ho?oikaika kino like ?ole o nā mea ho?oikaika kino. Ua ho?onohonoho pono ?ia ka noho a me ka pad hope no ke kāko?o maika?i a me ka ?olu?olu. A ?o ke ala kūpono e hiki ai i nā mea ho?ohana ke ho?oma?ama?a i kahi wahi ākea ?ole me ka ?ole o ka mana?o piha a i ?ole ke kāohi ?ia.
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Lat Pull Down & Pulley U2085D
He mīkini hana pālua ka Predator Series Lat & Pulley Machine me nā kūlana ho?oikaika kino lat pulldown a me waena o ka lālani. Loa?a iā ia kahi pad pa?a ?ūhā ma?alahi e ho?oponopono, kahi noho ho?olō?ihi ?ia a me ka pā wāwae e ho?oma?ama?a i nā ho?oikaika kino ?elua. Me ka ha?alele ?ole ?ana i ka noho, hiki iā ?oe ke ho?ololi koke i kahi ho?oma?ama?a ?ē a?e ma o nā ho?oponopono ma?alahi e mālama i ka ho?omau ?ana o ke a?o ?ana.
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Lat Pulldown U2012D
Ua hahai ka Predator Series Lat Pulldown i ke ?ano ho?olālā ko?iko?i o kēia māhele, me ke kūlana pulley ma ka hāme?a e ?ae ana i ka mea ho?ohana e ne?e mālie i mua o ke po?o. Ua ho?onohonoho pono ?ia ka noho a me nā ?ūhā hiki ke ho?ololi ?ia no ke kāko?o maika?i a me ka ?olu?olu.
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Ho?oki?eki?e Lateral U2005D
Ua ho?olālā ?ia ka Predator Series Lateral Raise e hiki ai i nā mea ho?oikaika kino ke mālama i ke kūlana noho a ho?oponopono ma?alahi i ke ki?eki?e o ka noho e hō?oia i ka kūlike o nā po?ohiwi me ka pivot point no ka ho?oikaika kino pono. Ua ho?onohonoho pono ?ia ka noho no ke kāko?o maika?i a me ka ?olu?olu. A ?o ka ho?olālā hāmama pololei e ma?alahi ai ke komo a puka i waho o ka hāme?a.
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Ho?olō?ihi wāwae U2002D
Loa?a i ka Predator Series Leg Extension nā kūlana ho?omaka he nui, hiki ke ho?ololi manuahi ?ia e like me nā pono o ka mea ho?ohana e ho?omaika?i i ka ma?alahi o ka ho?oikaika kino. ?O ka pale ku?eku?e wāwae hiki ke ho?ololi ?ia e hiki ai i ka mea ho?ohana ke koho i ke kūlana ?olu?olu loa ma kahi li?ili?i. Ua ho?onohonoho pono ?ia ka noho a me ka pale hope no ke kāko?o maika?i a me ka ?olu?olu, kahi e hiki ai i nā kuli ke ho?onohonoho ma?alahi me ke axis pivot e ho?okō i ka biomechanics maika?i.
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Ho?olō?ihi Wāwae & ?ōwili Wāwae U2086D
He mīkini hana pālua ka Predator Series Leg Extension / Leg Curl. Ho?olālā ?ia me ka pad shin kūpono a me ka pad ku?eku?e wāwae, hiki iā ?oe ke ho?ololi ma?alahi mai ke kūlana noho. Ua ho?onohonoho pono ?ia ka noho a me ka pad hope no ke kāko?o maika?i a me ka ?olu?olu. A ua ho?olālā ?ia ka pad shin, aia ma lalo o ke kuli, e kōkua i ka wili ?ana o ka wāwae, no laila e kōkua ana i nā mea ho?ohana e ?ike i ke kūlana ho?oma?ama?a kūpono no nā ho?oma?ama?a like ?ole.
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Kaomi wāwae U2003D
Loa?a i ka Predator Series Leg Press nā wāwae i ho?onui ?ia. No ka ho?okō ?ana i kahi hopena ho?oma?ama?a maika?i a?e, ?ae ka ho?olālā i ka ho?olō?ihi piha ?ana i ka wā o nā ho?oma?ama?a, a kāko?o i ka mālama ?ana i ke kū pololei e ho?ohālike i kahi ho?oma?ama?a squat. Ua ho?onohonoho pono ?ia ka noho a me ka hope no ke kāko?o maika?i a me ka ?olu?olu, hiki ke hā?awi i nā mea ho?ohana like ?ole me kā lākou mau kūlana ho?omaka i makemake ?ia.
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U2033D huki lō?ihi
?A?ole hiki ke ho?ohana wale ?ia ka Predator Series LongPull ma ke ?ano he ?āpana o ke kikowaena modular serial o kahi kahua hana plug-in a i ?ole kahi kahua multi-person, akā hiki ke ho?ohana ?ia ho?i ma ke ?ano he hāme?a waena waena kū?oko?a. Loa?a i ka LongPull kahi noho i ho?oki?eki?e ?ia no ke komo ?ana a me ka puka ?ana i waho. Hiki i ka pad wāwae ka?awale ke ho?ololi i nā mea ho?ohana o nā ?ano kino like ?ole me ka ?ole o ke ālai ?ana i ke ala ne?e o ka hāme?a. ?O ke kūlana waena waena e ?ae i nā mea ho?ohana e mālama i kahi kūlana hope kū pololei. Hiki ke ho?ololi ma?alahi ?ia nā lima.
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?ōwili wāwae kūlou U2001D
Ho?ohana ka Predator Series Prone Leg Curl i kahi ho?olālā prone e ho?onui i ka ma?alahi o ka ho?ohana. Kōkua nā pads ku?eku?e i ho?onui ?ia a me nā pa?a lima i nā mea ho?ohana e ho?opa?a pono i ke kino, a hiki ke ho?oponopono ?ia nā pads wili ku?eku?e wāwae e like me nā lō?ihi wāwae like ?ole a hō?oia i ke kūpa?a pa?a a maika?i loa.
