U3030D- TheUsoro Njik?ta (?kp?r?)Biceps Curl nwere ?n?d? curl sayens?, yana aka nhazi akpaka d? mma, nke nwere ike ?gbanwe na nd? ?r? d? iche iche. Ratchet a na-agbanwe agbanwe nke nwere otu oche nwere ike inyere onye ?r? aka ?ch?ta ?n?d? mmeghar? kwes?r? ekwes?, kamakwa h? na ? d? mma. Mkpali d? irè nke biceps nwere ike ime ka ?z?z? ah? zuo oke.

Nhazi E Mere Ka Mmad? D? Mma
●Nkuku oche na ihe e ji ejide aka na-enye ?n?d? kacha mma maka nkw?si ike na mkpali akwara n'oge mmega ah?.

Nhazi Ogwe Aka Mmeghar?
●Nhazi ziri ezi nke ogwe aka mmeghar? ah? na-eme ka o kwe omume ?hazi ya na ah? onye ?r? n'ime oke mmeghar? ah?. Aka na-agbaghar? na-agaghar? na ah? iji nye mmet?ta na iguzogide mgbe niile.

Mgbanwe D? Mfe
●Ngwa?r? a kwes?r? ?gbanwe ?n?d? oche na ah? naan? otu ugboro, mgbe ah? ogwe aka nd? a haziri nke ?ma ga-eme ka ah? d? mma ma r?? ?r? nke ?ma n'?z?z?.

Malite naUsoro Njik?taNgwa ?z?z? ike nke DHZ abanyela n'oge a na-ewep? plastik. N'?z? dabara adaba, nhazi nke usoro a tinyekwara nt?ala maka usoro ngwaah?a DHZ n'?d?nihu. Site na sistem? usoro ?k?n? zuru oke nke DHZ, yana ?r? aka d? egwu na tekn?z? mmep?ta d? elu,Usoro Njik?tad? na ngw?ta biomechanical ?z?z? ike a nwap?tara.