Ime ka nd? ah?a nwee af? ojuju b? ihe mere ?l? ?r? any? ji d? mma. Any? ga-eme mgbal? d? ukwuu iji mep?ta ngwaah?a ?h?r? na nke kachas? mma, zute ihe nd? d? g? mkpa p?r? iche ma nye g? ngwaah?a na ?r? tupu ere, mgbe erechara ya na mgbe erechara ya maka ngwa ?k? na-ere ?k? na nke mgbe erechara ya maka ngwa ?k? na-ere ?k? na China. Ngwa igwe ?k? na-ar? ?r? nke nwere ike ?r? ?r? d? iche iche, igwe igwe ?k? na-ar? ...
Ime ka nd? ah?a nwee af? ojuju b? ihe mere ?l? ?r? any? ji d? mma. Any? ga-eme mgbal? d? ukwuu iji mep?ta ngwa ah?a ?h?r? na nke kachas? mma, zute ihe nd? d? g? mkpa p?r? iche ma nye g? ngwaah?a na ?r? tupu ere, mgbe erechara ya na mgbe erechara ya.?n? ah?a China Smith Rack na Power RackAny? na-at? anya iso g? r?k?? ?r? nke ?ma maka uru any? na mmepe kachas? elu. Any? kwere nkwa ?d? mma, ? b?r? na nd? ah?a enwegh? af? ojuju na ?d? mma nke ngwaah?a ah?, ? ??nwere ike ?laghachi n'ime ?b?ch? 7 na steeti mb? ha.

at?mat?

E6247– TheIgwe ?r? Smith DHZnwere ?d? ?z?z? kachas? ewu ewu n'otu. Ngw?ta ?z?z? ike kacha mma maka obere oghere. O nwere ogwe pull-up/chin up, ogwe aka spotter, j hooks maka squat na barbell rest, sistem? eriri d? egwu na ikekwe at?mat? 100 nd? ?z?. Sistem? smith kw?siri ike ma a p?r? ?t?kwas? obi na-enye okporo ígwè kw?siri ike iji nyere nd? na-eme mmega ah? aka ?dalata mgbe ha na-eme ka ?n?d? ?z?z? sie ike site na ibu. Kwado ?z?z? otu ma ? b? ?t?t? mmad? n'otu oge.

?r? d? iche iche
● E6247 lekwas?r? anya n'?r? d? ike, nke b? ngwa?r? ?z?z? ike zuru oke nke na-enye ohere maka mmega ah? zuru oke. Ma nd? mbido ma nd? nkuzi nwere ah?mah? nwere ike inwe ah?m?he ?z?z? d? mma na ngwa?r? a.

Sistem? ?l? Mmanya Smith
● Na-enye obere ibu mmalite iji mee ka ah?m?he ibu ibu d? mfe. ?z? a kw?siri ike nwere ike inyere nd? mbido aka ime ka ah? sie ike nke ?ma ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? nwere ah?mah? na-eme mmega ah?, enwere ike ijik?ta ya na oche a na-agbanwe agbanwe iji nye ?z?z? ibu ibu n'efu na nke ka mma.

Obere mana zuru oke
● E mere ya nke ?ma maka ebe ?z?z? nwere obere oghere iji h? na enwere ike ?chekwa ?d? ?z?z? ike a ma ama, a na-ejik?kwa ha n'otu ngwa?r?, nke b? nh?r? ak?r?ngwa kacha mma maka obere oghere. Inweta af? ojuju nd? ah?a b? ebumnuche ?l? ?r? any? maka ihe ?ma. Any? ga-eme mgbal? d? ukwuu iji mep?ta ngwaah?a ?h?r? na nke kachas? elu, zute ihe nd? d? g? mkpa p?r? iche ma nye g? ngwaah?a na ?r? tupu ere, mgbe erechara ya na mgbe erechara ya maka Mpempe ?n?ah?a maka Ngwa Mmega Ah? Ike China Ngwa Mmega Ah? Ike Na-ere ?k? Ngwa Igwe ...
Mpempe akw?kw? ?n?ah?a maka?n? ah?a China Smith Rack na Power RackAny? na-at? anya iso g? r?k?? ?r? nke ?ma maka uru any? na mmepe kachas? elu. Any? kwere nkwa ?d? mma, ? b?r? na nd? ah?a enwegh? af? ojuju na ?d? mma nke ngwaah?a ah?, ? ??nwere ike ?laghachi n'ime ?b?ch? 7 na steeti mb? ha.