-
?l? Tricep d? n?d? ala U2027D
Usoro Predator Seated Triceps Flat, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? kw?sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me mgbat? ah? triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z?.
-
Ubu P?a U2006D
Predator Series Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.
-
Mgbat? Triceps U2028D
Usoro Predator Triceps Extension na-eji usoro ochie eme ihe iji mee ka usoro ihe eji eme ihe nke triceps p?ta ìhè. Iji nye nd? ?r? ohere ?me triceps ha nke ?ma ma d? irè, nhazi oche na ihe mkpuchi aka na-ar? ?r? d? mma n'?n?d? ha.
-
Mp?ak?ta kw? ?t? U2008D
Predator Series Vertical Press d? mma maka ?z? otu akwara elu ah?. A na-eji ihe mkpuchi az? a na-agbanwe agbanwe enye ?n?d? mmalite d? mfe, nke na-edozi ma nkasi obi ma ar?m?r?. Nhazi mmeghar? nke ?d? nkewa na-enye nd? na-eme mmega ah? ohere ?h?r? ?t?t? mmemme ?z?z?.
-
Ah?r? kw? ?t? U2034D
Predator Series Vertical Row nwere ihe e ji emechi obi na ogologo oche a na-agbanwe agbanwe, ? nwekwara ike inye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. E mebere oche na ihe e ji emechi obi nke ?ma maka nkwado na nkasi obi ka mma. Nhazi aka ah? d? ka L na-enye nd? ?r? ohere iji ?z? njide sara mbara na nke d? warara maka ?z?z?, iji mee ka otu akwara nd? kwek?r? r?? ?r? nke ?ma.
