Any? na-echekar? na àgwà mmad? na-ekpebi ?d? mma nke ngwaah?a, nk?wa ya na-ekpebi ?d? mma nke ngwaah?a, yana mm?? nd? ?r? EZIOKWU, R?? ?R? MA NA-EME KA ? D? MMA maka Ngwa Mmega Ah? China Ngwa Mmega Ah? Az?mah?a Seated Tricep-Flat maka ?l? Mmega Ah?, Iji mata ihe any? nwere ike ime iji gboo mkpa g?, gwa any? okwu n'oge ? b?la. Any? na-ele anya n'ihu ?mep?ta mmek?r?ta az?mah?a d? mma na ogologo oge yana g?.
Any? na-echekar? na àgwà mmad? na-ekpebi ?d? mma ngwaah?a, nk?wa ya na-ekpebi ?d? mma nke ngwaah?a, yana mm?? nd? ?r? EZIOKWU, nke d? irè ma na-emep?ta ihe ?h?r? maka?n? ego nke ngwa mgbat? ah? na ngwa mgbat? ah? nke China, Ebe ? b? na any? na-eduzi ihe nd? ah?a ch?r?, na-ach? ime ka ?r? nd? ah?a ka mma, any? na-emeziwanye ngwaah?a ma na-enye ?r? nd? ?z? zuru ezu. Any? ji obi any? niile na-anabata nd? enyi ka ha kpar?ta ?ka az?maah?a ma malite imek? ihe ?n? na any?. Any? na-at? anya iso nd? enyi any? na-ar? ?r? d? iche iche jik?? aka iji mep?ta ?d?nihu mara mma.

at?mat?

E3027A– TheUsoro AppleTriceps n? ?d? d? lar??, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? kw?sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z?.

Nhazi D? Mfe
● Rite uru site na nhazi d? mfe nke ngwa?r? ah? iji mee ka ? dabara na ?t?t? nd? ?r?. N?d? ala ma malite, naan? ihe ? ga-eme b? ?gbanwe ogologo nke ihe nkpuchi oche ah? iji malite ?z?z?.

Ihe nkw?s? ?r? ab??
● Ihe mgbochi mgbanaka d? n'aka ah? ab?gh? naan? ime ka ike ah? d?kwuo irè n'oge ?z?z?, kamakwa ? nwere ike ijik? aka na mkpuchi r?ba iji gbochie mm?p?.

Nduzi Bara Uru
● Ebe a na-enye nt?ziaka maka ?n?d? ah?, mmeghar? ah? na akwara nd? a na-ar? ?r? nke ?ma na-enye nduzi nz??kw? site na nz??kw?.

Ka ?n? ?g?g? nd? otu mmega ah? na-ar? elu, iji mezuo mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?.Usoro Applea h?r? ya n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na ?d? mma nke ngwaah?a ya. Ekele maka usoro ?k?n? tozuru okeAh? Ike DHZMmep?ta d? ?n? ala kar?a nke nwere ike ?nwe ?z? ngaghar? sayens?, biomechanics d? mma, na mma a p?r? ?t?kwas? obi yana ?n? ah?a d? ?n? ala. Any? na-ekwerekar? na àgwà mmad? na-ekpebi ?d? mma ngwaah?a, nk?wa ya na-ekpebi ?d? mma ngwaah?a, yana mm?? nd? ?r? EZIOKWU, R?? ?R? NA ?MA NA-EME KA E NWEE ?Z? maka Ngwa Ah?ike China D? Mma Ngwa mgbat? ah? Az?mah?a Seated Tricep-Flat maka ?l? Mgbat?, Iji mata ihe any? nwere ike ime iji dabara mkpa g?, gwa any? okwu n'oge ? b?la. Any? na-ele anya n'ihu ?mep?ta mmek?r?ta az?mah?a d? mma na ogologo oge yana g?.
Ezigbo Ogo?n? ego nke ngwa mgbat? ah? na ngwa mgbat? ah? nke China, Ebe ? b? na any? na-eduzi ihe nd? ah?a ch?r?, na-ach? ime ka ?r? nd? ah?a ka mma, any? na-emeziwanye ngwaah?a ma na-enye ?r? nd? ?z? zuru ezu. Any? ji obi any? niile na-anabata nd? enyi ka ha kpar?ta ?ka az?maah?a ma malite imek? ihe ?n? na any?. Any? na-at? anya iso nd? enyi any? na-ar? ?r? d? iche iche jik?? aka iji mep?ta ?d?nihu mara mma.