? na-agbaso iwu g? nke b? "?kw?wa Aka ?t?, ?r? ?r? nke ?ma, ?z? ah?a, ?mep?ta ihe ?h?r?" iji mep?ta ngw?ta ?h?r? mgbe niile. ? na-ele nd? ah?a anya, ihe ?ga nke ?ma d? ka ihe ?ga nke ?ma nke ya. Ka any? mep?ta ?d?nihu bara ?garanya maka ?l? ?r? mmep?ta maka ngwa mgbat? ah? n'ogbe ?l? ?r? Mmep?ta Ihe maka Ngwa mgbat? ah? n'ogbe, ?l? ?r? Mmega Ah? nke nwere ?t?t? ?r? Power Cage Squat Rack Smith Machine Fitness Equipment, Any? ji obi any? niile na-anabata nd? ah?a si n'?l? na mba ofesi ka ha b?a kpar?ta ?ka na any?.
? na-agbaso iwu g? nke b? "?kw?wa Aka ?t?, ?r?si ?r? ike, ?z? ah?a, ?mep?ta ihe ?h?r?" iji mep?ta ngw?ta ?h?r? mgbe niile. ? na-ewere nd? ah?a ka ihe ?ga nke ?ma nke ya. Ka any? mep?ta ?d?nihu bara ?garanya aka na aka maka?n? ego nke ngwa mgbat? ah? na mgbat? ah? nke ChinaAny? na-elekwas? anya n'inye nd? ah?a any? ?r? d? ka ihe d? mkpa n'ime ka mmek?r?ta any? na-ad?te aka sikwuo ike. Any? na-enweta ngw?ta d? elu mgbe niile yana ?r? any? d? mma tupu ere ah?a na mgbe erechara ah?a na-eme ka as?mpi sie ike n'ah?a zuru ?wa ?n? na-am?bawanye.

at?mat?

E6247– TheIgwe ?r? Smith DHZnwere ?d? ?z?z? kachas? ewu ewu n'otu. Ngw?ta ?z?z? ike kacha mma maka obere oghere. O nwere ogwe pull-up/chin up, ogwe aka spotter, j hooks maka squat na barbell rest, sistem? eriri d? egwu na ikekwe at?mat? 100 nd? ?z?. Sistem? smith kw?siri ike ma a p?r? ?t?kwas? obi na-enye okporo ígwè kw?siri ike iji nyere nd? na-eme mmega ah? aka ?dalata mgbe ha na-eme ka ?n?d? ?z?z? sie ike site na ibu. Kwado ?z?z? otu ma ? b? ?t?t? mmad? n'otu oge.

?r? d? iche iche
● E6247 lekwas?r? anya n'?r? d? ike, nke b? ngwa?r? ?z?z? ike zuru oke nke na-enye ohere maka mmega ah? zuru oke. Ma nd? mbido ma nd? nkuzi nwere ah?mah? nwere ike inwe ah?m?he ?z?z? d? mma na ngwa?r? a.

Sistem? ?l? Mmanya Smith
● Na-enye obere ibu mmalite iji mee ka ah?m?he ibu ibu d? mfe. ?z? a kw?siri ike nwere ike inyere nd? mbido aka ime ka ah? sie ike nke ?ma ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? nwere ah?mah? na-eme mmega ah?, enwere ike ijik?ta ya na oche a na-agbanwe agbanwe iji nye ?z?z? ibu ibu n'efu na nke ka mma.

Obere mana zuru oke
● E mere ya nke ?ma maka ebe ?z?z? nwere obere oghere iji h? na enwere ike ijide ?d? ?z?z? ike a ma ama, ha na-ejik?takwa ha n'otu ngwa?r?, nke b? nh?r? ak?r?ngwa kacha mma maka obere oghere. ? na-agbaso iwu g? "Eziokwu, na-ar?si ?r? ike, na-az? ah?a, na-emep?ta ihe ?h?r?" iji mep?ta ngw?ta ?h?r? mgbe niile. ? na-ele nd? ah?a anya, ihe ?ga nke ?ma d? ka ihe ?ga nke ?ma nke ya. Ka any? mep?ta ?d?nihu bara ?garanya maka ?l? ?r? mmep?ta maka ak?r?ngwa mgbat? ah? n'ogbe ?l? ?r? d? iche iche nke nwere ike ?r? ?r? nke ?ma, ?l? ?r? Squat Rack Smith Machine Fitness Equipment, Any? ji obi any? niile na-anabata nd? ah?a si n'?l? na mba ofesi ka ha b?a kpar?ta ?ka na any?.
?l? ?r? mmep?ta maka?n? ego nke ngwa mgbat? ah? na mgbat? ah? nke ChinaAny? na-elekwas? anya n'inye nd? ah?a any? ?r? d? ka ihe d? mkpa n'ime ka mmek?r?ta any? na-ad?te aka sikwuo ike. Any? na-enweta ngw?ta d? elu mgbe niile yana ?r? any? d? mma tupu ere ah?a na mgbe erechara ah?a na-eme ka as?mpi sie ike n'ah?a zuru ?wa ?n? na-am?bawanye.