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P?a ?kw? U3003T
Usoro Tasical nke Leg Press emeela ka ihe mgbochi ?kw? gbasaa. Iji nweta mmet?ta ?z?z? ka mma, imewe ah? na-enye ohere ?gbat? ah? zuru oke n'oge mmega ah?, ma na-akwado ?n?gide na-enwe kw? ?t? iji mee ka mmega ah? squat d? ka mmega ah?. Az? oche a na-agbanwe agbanwe nwere ike inye nd? ?r? d? iche iche ?n?d? mmalite ha ch?r?.
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Ogologo D?kp? U3033T
Usoro Tasical LongPull ab?gh? naan? na enwere ike iji ya d?ka ak?k? nke isi modular nke ebe ?r? nkw?nye ma ? b? ?d? mmad? d? iche iche, kamakwa enwere ike iji ya d? ka ngwa?r? etiti kw? ?t?. LongPull nwere oche e buliri elu maka ntinye na ?p?p? d? mfe. Pad ?kw? d? iche nwere ike ?gbanwere nd? na-eji ?d? ah? d? iche iche na-egbochigh? ?z? mmeghar? nke ngwa?r? ah?. ?n?d? etiti ah?r? na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? az? kw? ?t?. Aka d? mfe ?gbanwe.
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U3011T nke nwere ?t?t? hip
Tasical Series Multi Hip b? ezigbo nh?r? maka ah?m?he ?z?z? d? mfe ngh?ta, nchekwa na nke d? irè. Nhazi ya d? obere nke ukwuu, yana ?t?t? ?r? d? iche iche, dabara nke ?ma maka ebe ?z?z? d? iche iche nha. Ngwa?r? a anagh? at?le naan? biomechanics ?z?z?, ergonomics, wdg, kamakwa ? g?nyere ?f?d? imewe mmad? na ?d? mfe iji, na-eme ka ? d? mfe ma d? irè.
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Mgbap? Delt&Pec U3007T nke az?
E ji aka na-agbanwe agbanwe nke Tasical Series Rear Delt / Pec Fly mee ya, nke e mere ka ? dabara n'ogologo aka nke nd? na-eme mmega ah? d? iche iche ma nye ?n?d? ?z?z? ziri ezi. Ihe nd? na-agbanwe agbanwe n'ak?k? ab?? ah? ab?gh? naan? na ha na-enye ?n?d? mmalite d? iche iche, kamakwa ha na-eme ka mmega ah? d? iche iche. Pad az? d? ogologo ma d? warara nwere ike inye nkwado az? maka Pec Fly na nkwado obi maka akwara deltoid.
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Igwe Pectoral U3004T
E mere igwe Tasical Series Pectoral iji mee ka ?t?t? akwara pectoral r?? ?r? nke ?ma ma belata mmet?ta nke ihu akwara deltoid site na usoro mmeghar? ah? na-ebelata. N'usoro igwe, ogwe aka mmeghar? onwe ha na-eme ka ike a na-ar? ?r? nke ?ma n'oge usoro ?z?z? ah?, nhazi ?d?d? ha na-enyekwa nd? ?r? ohere ?nweta mmeghar? kachas? mma.
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Mgbag? ?kw? d? nro U3001T
Usoro Tasical Prone Leg Curl na-eji nhazi d? mfe iji mee ka ah?m?he d? mfe iji. Ihe mkpuchi ikpere aka na njide aka nd? a sara mbara na-enyere nd? ?r? aka ime ka ah? ha sie ike nke ?ma, a p?kwara ?gbanwe ihe mkpuchi ?kw? d?ka ogologo ?kw? d? iche iche si d? ma h? na ha kw?siri ike ma sie ike.
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D?da ala U3009
Usoro Tasical Pulldown ab?gh? naan? na enwere ike iji ya d?ka ak?k? nke isi modular nke ebe ?r? nkw?nye ma ? b? ebe ?t?t? mmad? na-ar? ?r?, kamakwa enwere ike iji ya d? ka ngwa?r? lat pulldown nke onwe ya. A na-ah? pulley d? na Pulldown ka nd? ?r? wee nwee ike imeghar? n'ihu isi nke ?ma. Nhazi paad? apata ?kw? na-anabata ?t?t? nd? ?r?, aka a na-agbanwe agbanwe na-enyekwa nd? ?r? ohere iji ngwa d? iche iche na-eme ihe.
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Rotary Torso U3018T
Ngwa Rotary Torso nke Tasical Series b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? irè isi mee ka akwara isi na az? sie ike. A na-eji nhazi ?n?d? ikpere ikpere eme ihe, nke nwere ike ?gbat? akwara úkwù ma na-ebelata nr?gide d? n'az? ala ruo n'ókè o kwere mee. Ihe mkpuchi ikpere p?r? iche e mere na-eme ka o doo anya na ? na-eme ka o kwe omume ?kw?si ike na nkasi obi nke ojiji ma na-enye nchebe maka ?z?z? nwere ?t?t? ?n?d?.
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N?d? ala U3026T
Usoro Tasical Seated Dip na-eji usoro maka otu akwara triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? mma, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.
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N?d? ala ?kw? Curl U3023T
E ji ihe mkpuchi ?kw? Tasical Seated Leg Curl nke nwere ihe mkpuchi ?kw? a na-agbanwe agbanwe na ihe mkpuchi apata ?kw? nwere aka. Ohiri isi oche sara mbara ah? na-eme ka ikpere onye na-eme mmega ah? kwek?? n'ebe a na-at?ghar? ya, na-enyere nd? ah?a aka ?ch?ta ?n?d? mmega ah? kwes?r? ekwes? iji h? na akwara ya d? mma ma nwee ah? iru ala kar?a.
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?l? Tricep D? N?d? Ala U3027T
Usoro Tasical Seated Triceps Flat, site na nhazi oche na ihe mkpuchi aka ikpere aka agbakwunyere, na-eme ka aka onye na-eme mmega ah? kw?sie ike n'?n?d? ?z?z? kwes?r? ekwes?, ka ha wee nwee ike ?me mgbat? ah? triceps ha n'?z? kachas? mma na nkasi obi. Nhazi nke ak?r?ngwa ah? d? mfe ma baa uru, ebe ? b? na ? d? mfe iji ya na mmet?ta ?z?z? ya.
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Ubu Press U3006T
Tasical Series Shoulder Press na-eji ihe mkpuchi az? nke nwere oche a na-agbanwe agbanwe iji mee ka ah? sie ike nke ?ma ma na-agbanwe agbanwe ka ? dabara na nd? na-eji ya nha d? iche iche. Mee ka ihe mkpuchi ubu d? ka ihe mkpuchi ubu ka mma. Ngwa?r? a nwekwara aka d? mma nke nwere ?n?d? d? iche iche, nke na-eme ka ah? d?kwuo mma nke nd? na-eme mmega ah? na ?d? mmega ah? d? iche iche.
