亚洲欧美国产另类va_亚洲高清自有吗中文字_免费高清在线观看_99在线精品一区二区三区_亚洲熟妇成人精品一区_国产乱自产黄a片在线观看_无码成人网站视频免费看_国产成人午夜福利不卡在线观看_日本欧美一区二区三区在线播放_免费看无码午夜福利片

N?d? ala U3026T

Nk?wa D? Mkpirikpi:

Usoro Tasical Seated Dip na-eji usoro maka otu akwara triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? mma, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U3026T- TheUsoro TasicalSeated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? nchebe, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi nke ?ma. Nyere nd? ?r? aka ?z? otu akwara nd? kwek?r? na ya nke ?ma.

Meghar?a ?z? Mmeghar?
●Nhazi nke ogwe aka Seated Dip pivot na-eme ka ah?m?he ?z?z? dip bar nke oge ochie d? ka nke ?ma iji tinye triceps n'?r?.

Ndozi ?d?d? Ah?
●Ihe mkpuchi oche a na-agbanwe agbanwe na ihe mkpuchi ?kw? a na-edozi na-ar?k? ?r? na oche az? nke nwere ihu iji nyere onye ?r? aka idozi ah? nke ?ma n'?n?d? kwes?r? ekwes? n'oge usoro ah? dum, ka mmega ah? ? b?la wee nwee ike ?kpalite ma z?? otu akwara kwek?r? nke ?ma.

Nchekwa ma d? irè
●? na-enye ngw?ta zuru oke maka nd? na-enwegh? ike ?z? ?z?z? na ogwe nd? yiri ya. Ngwa?r? a na-eweta otu mmet?ta ?z?z? ah? na triceps na akwara pectoral n'okpuru ebumnuche nke ?h? na nd? ?r? nwere nchekwa.

IheUsoro TasicalNgwa ?z?z? ike nke DHZ lekwas?r? anya na biomechanics ziri ezi na ime ka mmep?ta d? ?n? ala kar?a.Usoro Tasicalb? inye ?z?z? kachas? zuru oke na sayens? na ?n? ah?a kacha ala. ?f?d? n'ime ngwa?r? ab?? nwere ?r? d? naUsoro Tasicalb?kwa isi ihe d? na ngwa?r? Multi-Stations.