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N?d? ala U2026D

Nk?wa D? Mkpirikpi:

Usoro Predator Seated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? mma, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi. E mebere oche na az? pad ah? nke ?ma maka nkwado na nkasi obi ka mma.

Zitere any? ozi-e

Nk?wa Ngwaah?a

Akara Ngwaah?a

at?mat?

U2026D- TheUsoro PredatorSeated Dip na-eji usoro maka triceps na akwara pectoral. Ngwa a na-agh?ta na ? b? ezie na ? na-ah? na ?z?z? d? nchebe, ? na-emeghar? ?z? mmeghar? nke mmega ah? push-up ?d?nala emere na ogwe nd? yiri ibe ha ma na-enye mmega ah? a na-eduzi. E mebere oche na az? pad ka ? d? mma maka nkwado na nkasi obi ka mma.

Meghar?a ?z? Mmeghar?
●Nhazi nke ogwe aka Seated Dip pivot na-eme ka ah?m?he ?z?z? dip bar nke oge ochie d? ka nke ?ma iji tinye triceps n'?r?.

Ndozi ?d?d? Ah?
●Ihe mkpuchi oche a na-agbanwe agbanwe na ihe mkpuchi ?kw? a na-edozi na-ar?k? ?r? na oche az? nke na-eche ihu iji nyere onye ?r? aka idozi ah? nke ?ma n'?n?d? kwes?r? ekwes? n'oge usoro ah? dum, ka mmega ah? ? b?la wee nwee ike ?kpalite ma z?? otu akwara kwek?r? nke ?ma.

Nchekwa ma d? irè
●? na-enye ngw?ta zuru oke maka nd? na-enwegh? ike ?z? ?z?z? na ogwe nd? yiri ya. Ngwa?r? a na-eweta otu mmet?ta ?z?z? ah? na triceps na akwara pectoral n'okpuru ebumnuche nke ?h? na nd? ?r? nwere nchekwa.

Mmep?ta ihe ?h?r?
●Site n'?gbaso ?z? nd? biomechanics d? mma set?p?r?, ? na-ekwe nkwa ah?m?he ?z?z? kacha mma. A na-ejik?ta ak?k? oval d? lar?? na ak?k? alloy aluminom nke ?ma n'okpuru usoro mmep?ta d? mma nke DHZ Fitness, na-eme ka ?d?d? d? mma ma na-ad?gide ad?gide, na-enwegh? ?n? ah?a ?z?.

N'?wa nileNgwaah?a ah?p?taraak?k? ihe mere eme nke DHZ Fitness, site naDHZ Tasicalsite na ar?m?r? kachas? mma na ?n? ah?a, ruo na usoro ihe omume an? a ma ama -DHZ Evost, DHZ Apple, DHZ Galaxy, na?d? DHZ.
Mgbe ? banyere n'oge ochie nke ígwè niileNjik? DHZ, ?m?m? nkeDHZ Fusion PronaDHZ Prestige Progosip?tara usoro mmep?ta na ikike njikwa ?n? ah?a nke DHZ n'?z? zuru oke na ngwaah?a nd? a ma ama nye ?ha na eze.

Nch?k?ta nke ah?m?he n'?gb? nd? gara aga nke ngwaah?a ab?gh? naan? ?t? nt?ala maka ngwaah?a bara ?ba nke DHZ, kamakwa ? mere ka ? d? ?h?r?.Usoro DHZ PredatorRuo ogologo oge, DHZ Fitness an?wo na-ar? ?r? na otu esi emep?ta ah?m?he ka mma na ?n? ah?a a na-ach?kwa. Biomekaniki d? mma, imewe p?r? iche, ihe nd? a na-eme nke ?ma na nk?wa zuru oke na-ejik?ta ?n? iji mee ka ? d? mma.Usoro Predatorezigbo "Onye na-eri an?" ma n'?d?d? na n'ar?m?r?.