Usoro X8600- Nke kachas? ígwè n'ime igwe nri DHZ. ?m?m? nkeUsoro X8600? na-eme ka nd? ?r? nwee mmet?ta d? mma, ihe eji aka r?? ígwè niile na ogidi kw? ?t? jik?tara nke ?ma na isi ihe d? na treadmill. Ma ? b? ?ma mma isi aw? ma ? b? ike ?la?cha, ? b? akara ala p?r? iche na mpaghara cardio g?.

Mmalite ngwa ngwa
●Malite n'enwegh? nsogbu na ?s? kachas? ala nke ngwa ah?, onye na-eme mmega ah? nwekwara ike ?gbanwe nt?ghar? ah? n'ime 0-15°, yana ?s? ?s?. Ha ab?? na-akwado nh?r? nke ngwa edobere kwek?r? site na b?t?n? nh?r? ngwa ngwa ise.

Mmemme Nd? Edobere Tupu Oge
●?t?t? mmemme edobere, g?nyere ?d?d? d? lar??, ?d?d? ?r? elu, ?d?d? cardio, wdg. Onye ?r? nwekwara ike hazie mmemme ah? d?ka omume nke ya si d?.

Aka Aka Metal zuru oke
●Aka e ji ígwè r?? anagh? ach? mma ?z?, ? nagh?kwa at? egwu mbibi ?s?s? mgbe ? na-at?le nchebe, mmezi d? mfe, nh?r? agba ab??.

Usoro Kadio DHZ? b? ihe kacha mma maka ?l? mgbat? ah? na kl?b mmega ah? n'ihi ?d? mma ya siri ike ma d?kwa mma, imewe ya na-ad?r? ad?r?, yana ?n? ah?a d? ?n? ala. Usoro a g?nyereìgwè igwe, Ellipticals, Nd? ?kw? ?gb? mmirinaEbe a na-agba ígwèNa-enye ohere ka ngwa?r? d? iche iche kwek?? iji mezuo ihe ak?r?ngwa na nd? ?r? ch?r?. ?t?t? nd? ?r? egosip?tala ngwaah?a nd? a ma ha agbanwebegh? ruo ogologo oge.