D930Z- TeRaupapa Discovery-PKua hangaia a Row hei whakahohe i ngā uaua lats, biceps, rear deltoid, me te trapezius. Ka whakaratohia he momo whakangungu me ngā kakau takirua. Mā ngā ringa neke motuhake ka taurite te pikinga o te kaha, ā, ka taea e te kaiwhakamahi te whakangungu takitahi. Ko te kakau pokapū te kawenga mō te pumau o ngā whakangungu takitahi.

Pupuri Pai
●Mā te hoahoa pai o te kakau ringa ka tohatoha ōrite te kawenga, ka pai ake te nekehanga pana-tō, ka whai hua ake hoki. Mā te kakano o te mata o te kakau ringa ka pai ake te pupuri, ka ārai i te paheke taha, ā, ka tohu hoki i te tūranga tika o te ringa.

Te Pūmautanga me te Kanorau
●Ka pai ake te pumau o te kakau pūmau i te wā e whakangungu ana tetahi taha. Mā ngā tūranga kakau takirua ka taea te whakangungu i ngā rōpū uaua rerekē.

Taurite Ake
●Mā te nekehanga motuhake o ngā ringa ka taurite ake te whakangungu uaua, ā, ka taea e te kaiwhakakorikori te mahi i te whakangungu kotahi anake.

TeTe Kitenga-PKo te raupapa te otinga mō ngā taputapu kounga teitei, pumau hoki e utaina ana ki ngā pereti. Ka whakarato i te ahua whakangungu taumaha kore utu me te koiora pai rawa atu me te whakamarie whakangungu teitei. Ko te whakahaere utu whakaputa pai rawa atu ka taea te whakarite i ngā utu e tika ana.