D930Z- TheUsoro Nch?p?ta-PE mere ah?r? ah? iji mee ka akwara lat, biceps, az? deltoid, na trapezius r?? ?r?. Na-enye ?z?z? d? iche iche site na iji aka ab?? ejide. Ogwe aka mmeghar? ah? n'onwe ya na-eme ka ike ya d?kwuo mma ma na-enye onye ?r? ohere ?z? ?z?z? n'onwe ya. Aka etiti b? maka ?n?gidesi ike nke mmega ah? n'onwe ya.

Njide D? Mma
●Nhazi aka d? mma na-enyere aka kesaa ibu ah? n'otu aka, na-eme ka mmeghar? push-d?? d?kwuo mma ma d? irè. ?d?d? elu nke aka ah? na-eme ka njide ah? ka mma, na-egbochi mm?fe n'ak?k?, ma na-egosi ?n?d? aka kwes?r? ekwes?.

?kw?si Ike na ?d?d? D? Iche Iche
●Aka etiti a na-edozi nke ?ma na-eme ka ? kw?sie ike n'oge ?z?z? otu otu. ?n?d? aka ab?? na-enye ohere maka ?z?z? ezubere iche maka otu akwara d? iche iche.

Nhazi Kar? Elu
●Mmeghar? aka nke aka n'onwe ya na-enye ?z?z? akwara ka mma ma na-enye onye na-eme mmega ah? ohere ?me ?z?z? n'otu ak?k?.

IheNch?p?ta-PUsoro b? ihe ngw?ta maka ak?r?ngwa d? elu ma kw?sie ike nke jup?tara na efere. Na-enye mmet?ta ?z?z? d? ka ibu n'efu yana biomekaniki d? mma na nkasi obi ?z?z? d? elu. Njikwa ?n? ah?a mmep?ta d? mma na-ekwe nkwa ?n? ah?a d? ?n? ala.